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Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl: A 15-Minute Delight

Enjoy a vibrant Chickpea Feta Avocado Salad Bowl that's healthy, gluten-free, and ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1 Avocado ripe but firm
  • 1 cup Feta Cheese crumbled or substitute with tofu for vegan
  • 1/4 medium Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano or use fresh
  • to taste Salt & Pepper adjust according to palate

Equipment

  • mixing bowl
  • spatula
  • Whisk
  • colander
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Rinse and drain chickpeas. Slice avocado in half, scoop flesh into a bowl, and toss with lemon juice.
  2. In a large bowl, combine chickpeas, avocado, feta, red onion, parsley, and mint. Gently fold together.
  3. In a small bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper until combined.
  4. Pour dressing over the salad and gently mix to coat all ingredients without mashing the avocado.
  5. Serve immediately or let chill for 10 minutes. Garnish with extra herbs if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 25gProtein: 10gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 2mg

Notes

Use ripe, firm avocados for best texture. Dress salad just before serving to maintain freshness.

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