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Cheesy Taco Rice Skillet

Cheesy Taco Rice Skillet: A Quick Family Favorite Meal

Enjoy a delightful Cheesy Taco Rice Skillet that's quick to prepare, flavorful, and packed with protein, making it a perfect family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat & Beans
  • 1 pound Lean Ground Beef Replace with turkey or plant-based crumbles for lighter option.
  • 1 can Black Beans Substitute with pinto beans or chickpeas if desired.
For the Seasoning & Flavor
  • 1 medium Onion Shallots can be a lovely alternative.
  • 1 packet Taco Seasoning Consider homemade seasoning for better control.
  • 1 cup Salsa Opt for smooth salsa.
For the Veggies
  • 1 cup Sweet Corn Use frozen corn and don’t drain it.
  • 1 can Diced Tomatoes and Green Chiles Using only diced tomatoes is an effective substitute.
For the Rice & Cheese
  • 2 cups Ready Rice Feel free to use freshly cooked rice or cauliflower rice.
  • 1 cup Colby Jack Cheese Shred from a block for best results.
Optional Garnishes
  • 1/4 cup Fresh Cilantro Adds a pop of flavor and color.
  • 1 medium Avocado Ideal for topping the skillet.
  • 1/2 cup Sour Cream Perfect for balancing out the spices.
  • 1 cup Crushed Tortilla Chips Adds a delightful crunch.

Equipment

  • oven-safe skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by placing a large oven-safe skillet over medium heat. Spray with cooking oil.
  2. Add the lean ground beef and diced onion. Cook for 8-10 minutes until browned.
  3. Incorporate taco seasoning and salsa. Mix for about 2 minutes.
  4. Stir in black beans, sweet corn, and diced tomatoes. Simmer for 5-6 minutes.
  5. Fold in ready rice and spread shredded Colby Jack cheese over the top.
  6. Preheat your broiler on low and broil for about 1 minute until cheese is golden.
  7. Garnish with cilantro and your favorite toppings. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 4mg

Notes

Ensure all ingredients are ready before you start cooking to streamline the process. Feel free to customize the dish with your favorite spices and toppings.

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