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Caramelized BBQ Chicken Thighs

Caramelized BBQ Chicken Thighs: Sweet, Sticky Perfection

This recipe for Caramelized BBQ Chicken Thighs offers a delightful mix of sweet and savory flavors that are gluten-free and dairy-free.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Substitute with chicken leg quarters if preferred.
For the BBQ Sauce
  • 1 cup BBQ Sauce Opt for a Whole30-compatible version for dietary adherence.
For the Seasoning Blend
  • 1 tablespoon Dry Mustard Can substitute with a pinch of curry powder if out of mustard.
  • 1 teaspoon Garlic Powder Leave out if garlic isn’t preferred.
  • 1 teaspoon Onion Powder Fresh grated onion can be a great substitute.
  • 1 teaspoon Paprika Smoked paprika will elevate the complexity.
  • to taste Salt Adjust to suit your palate.
  • to taste Pepper Adjust to suit your palate.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • parchment paper
  • Meat Thermometer

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C).
  2. Line a large, rimmed aluminum sheet pan with parchment paper.
  3. In a mixing bowl, combine the dry mustard, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture evenly over the chicken thighs.
  4. Coat the seasoned chicken thighs with BBQ sauce, reserving some for later glazing.
  5. Bake the chicken thighs on the prepared baking sheet for 25-30 minutes until the internal temperature reaches 165°F (74°C).
  6. Switch to broil for the last 5-10 minutes of cooking to caramelize and crisp up the chicken.
  7. Remove from the oven, let rest for a few minutes, serve with reserved BBQ sauce, and enjoy!

Nutrition

Serving: 4thighsCalories: 300kcalCarbohydrates: 14gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Store any leftover chicken in an airtight container in the fridge for up to 3-4 days. Reheat gently to maintain tenderness.

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