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Caramelized BBQ Chicken Thighs

Caramelized BBQ Chicken Thighs for Finger-Licking Goodness

Savor the juicy, tender flavor of Caramelized BBQ Chicken Thighs, perfect for a quick and delicious weeknight dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Ensure juicy and tender result.
For the BBQ Sauce
  • 1 cup BBQ Sauce Opt for Whole30-compliant if needed.
For the Seasoning
  • 1 tablespoon Dry Mustard Substitute with curry powder if desired.
  • 1 teaspoon Garlic Powder Offers savory depth.
  • 1 teaspoon Onion Powder Adjust according to taste.
  • 1 teaspoon Paprika Use smoked paprika for extra flavor.
  • 1 teaspoon Salt Essential for flavor enhancement.
  • 1 teaspoon Black Pepper Adjust to your preference.
Optional Additional Ingredients
  • 1 sheet Parchment Paper For easy cleanup.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 425°F (220°C) and line your baking sheet with parchment paper.
  2. Mix dry mustard, garlic powder, onion powder, paprika, salt, and pepper in a bowl, then rub the mixture over both sides of the chicken thighs.
  3. Place seasoned thighs on the prepared baking sheet and bake for 25–30 minutes until juices run clear.
  4. After baking, brush the chicken thighs with BBQ sauce and return to the oven for an additional 5–10 minutes.
  5. Broil the thighs for 2–5 minutes until edges are golden and bubbling.
  6. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 5gProtein: 24gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 350mgSugar: 3gVitamin A: 5IUVitamin C: 1mgCalcium: 2mgIron: 5mg

Notes

Ensure even seasoning for best flavor and watch closely while broiling to prevent burning.

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