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Buffalo Chicken Salad

Buffalo Chicken Salad: Spicy, Low-Carb Delight for Meal Prep

Enjoy this Buffalo Chicken Salad, a spicy and nutritious option for meal prep that's low in carbs and high in protein.
Prep Time 15 minutes
Cook Time 4 hours
Resting Time 30 minutes
Total Time 4 hours 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast Use leftover rotisserie or canned chicken for convenience.
  • 1 small Red Onion Adjust quantity based on taste preference.
  • 2 stalks Celery Use the leaves as a garnish.
  • 1 cup Baby Carrot Can be grated for smaller pieces.
For the Dressing
  • 1/2 cup Mayonnaise Substitute with Greek yogurt for a lighter version.
  • 1/4 cup Frank’s Hot Sauce Adjust for desired heat level.
For Serving
  • 4 leaves Lettuce Leaves (e.g., Baby Romaine) Any leafy lettuce will work.
  • Blue Cheese Dressing (optional) Adds creaminess and tang.

Equipment

  • slow cooker
  • Knife
  • Mini Chopper
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. If using raw chicken, place it in a slow cooker filled with water. Cover and cook on low for about 4 hours until tender. Shred the cooked chicken.
  2. Finely dice the red onion, celery, and baby carrot for uniform pieces.
  3. In a large mixing bowl, combine shredded chicken, chopped veggies, mayonnaise, and Frank’s Hot Sauce. Stir until well-blended.
  4. Serve the mixture on lettuce leaves or on bread. Garnish with additional diced red onion and celery leaves.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3-4 days. Allow resting for 30 minutes before serving for best flavor.

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