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–+ servings
Buffalo Cauliflower Wings

Buffalo Cauliflower Wings that'll Wow Your Game Day Guests

Buffalo Cauliflower Wings are a spicy, crunchy treat that satisfies cravings and are perfect for game day.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 wings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1 head Cauliflower Fresh heads cut into florets
  • 1 cup Flour Can use gluten-free flour
  • 1 teaspoon Ground Paprika Adds a mild smoky depth
  • 1 teaspoon Onion Powder Enhances savory notes
  • 1 teaspoon Garlic Powder Infuses aromatic richness
  • 1 teaspoon Salt Essential for flavor
  • 1 cup Buttermilk Can substitute with vegan buttermilk
  • 2 tablespoons Butter Can use vegan butter
  • 1 cup Buffalo Sauce e.g., Frank's
For Serving
  • 1 cup Carrot and Celery Sticks Crunchy veggies for pairing
  • 1 cup Vegan Ranch Dip For cooling down the heat

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
  2. In a large mixing bowl, combine the flour, ground paprika, onion powder, garlic powder, and salt. Stir in the buttermilk until you achieve a thick batter.
  3. Dip the cauliflower florets into the batter, then place them on the prepared baking sheets, spaced apart.
  4. Bake for 20 minutes, flip each floret, and bake for an additional 20 minutes until golden brown.
  5. While baking, melt the butter and mix in the buffalo sauce to combine.
  6. Toss the baked cauliflower wings in the buffalo sauce until fully coated and serve hot with carrot and celery sticks and vegan ranch dip.

Nutrition

Serving: 1wingsCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Fresh cauliflower ensures the best texture; avoid overcrowding on the baking sheet for crispiness.

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