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–+ servings
Brussels Sprouts with White Balsamic Pear Chutney

Brussels Sprouts with White Balsamic Pear Chutney Bliss

Enjoy the delicious combination of Brussels sprouts and sweet-white balsamic pear chutney in this gluten-free and plant-based recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Plant-based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chutney
  • 2 tablespoons extra-virgin olive oil Avocado oil makes a good substitution.
  • 1 medium finely chopped shallot Onions or scallions can replace them.
  • 1 small pear, cored and chopped D’Anjou preferred, any ripe pear works.
  • 1 tablespoon maple syrup Brown sugar or honey can be alternatives.
  • 1/4 teaspoon kosher salt Sea salt can be used as an alternative.
  • 2 tablespoons white balsamic vinegar May substitute if necessary.
  • 1 tablespoon finely chopped fresh rosemary Thyme or sage can substitute.
For the Brussels Sprouts
  • 1 pound Brussels sprouts, trimmed and halved These nutty gems form the base of the dish.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat until shimmering.
  2. Add the finely chopped shallots and cook for about 3 minutes until soft and translucent.
  3. Stir in the chopped pear, maple syrup, and kosher salt; cook for another 3 minutes.
  4. Mix in the white balsamic vinegar and sauté for 8-10 minutes until the mixture turns golden.
  5. Add the chopped rosemary, stirring to combine, then set the chutney aside.
  6. In the same skillet, add remaining olive oil and arrange Brussels sprouts cut-side down, cooking for about 4 minutes.
  7. Gently toss the Brussels sprouts and continue cooking for an additional 5-7 minutes.
  8. Season with remaining kosher salt and add the chutney back into the skillet, tossing to coat.
  9. Transfer to a serving platter and enjoy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 5IUVitamin C: 70mgCalcium: 4mgIron: 8mg

Notes

Adjust maple syrup to taste; add water for chutney consistency if necessary. For a twist, mix in smoked paprika or nutmeg.

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