Berry Arugula Salad: A Refreshing Twist on Healthy Eating

Enjoy a vibrant Berry Arugula Salad, combining fresh arugula and sweet berries for a healthy, gluten-free dish.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups fresh arugula a peppery base
1 cup strawberries washed and dried
1 cup blueberries washed and dried
1 cup raspberries washed and dried
½ cup toasted nuts walnuts or pecans
½ medium red onion thinly sliced, soaked if desired
½ cup cheese goat cheese, feta, or brie, optional

For the Dressing

3 tablespoons honey substitute with maple syrup for vegan
3 tablespoons balsamic vinegar or other vinegar
2 tablespoons extra virgin olive oil high-quality for best flavor
to taste salt
to taste pepper freshly ground

Equipment

Salad spinner
Medium Bowl
large serving bowl

Method

Step-by-Step Instructions

Rinse arugula and dry thoroughly. Wash berries and dry. Slice red onion thinly.
Whisk together honey, balsamic vinegar, olive oil, salt, and pepper in a bowl until smooth.
In a large bowl, combine arugula, mixed berries, nuts, and onion.
Drizzle dressing over salad and toss gently without crushing the berries.
Serve immediately for optimal freshness, optionally adding crumbled cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 180mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg

Notes

Use fresh, in-season fruits for the best flavor. Dress salad just before serving to maintain crispness.

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