BBQ Grilled Chicken Wraps: Summer's Juicy Flavor Explosion

A BBQ Grilled Chicken Wrap combines smoky grilled chicken with fresh veggies in a soft tortilla for a summer meal that's customizable and family-friendly.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 14

Resting Time 5

Total Time 49

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

3-4 pieces Boneless, Skinless Chicken Breasts Adjust based on portion sizes
1 cup BBQ Sauce Choose your favorite brand or make homemade
2 tablespoons Olive Oil Essential for marinating

For the Wrap

4 large Tortilla Wraps Flour tortillas work best
2 cups Fresh Vegetables Lettuce, tomatoes, or bell peppers
1 cup Cheddar Cheese Opt for sharp cheddar
1/2 cup Ranch Dressing Homemade or store-bought

For Flavoring

1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Garlic Powder

Equipment

Grill
mixing bowl
Knife
Cutting Board

Method

Step-by-Step Instructions

Combine olive oil, BBQ sauce, garlic powder, salt, and pepper in a large bowl. Add chicken breasts and coat evenly.
Preheat your grill to medium heat (around 350°F). Grill chicken for 6-7 minutes on each side until internal temperature reaches 165°F.
Remove chicken from grill and let rest for 5 minutes before slicing into thin strips.
Lay out tortillas and layer with lettuce, tomatoes, and bell peppers.
Sprinkle sharp cheddar cheese and distribute sliced grilled chicken on each tortilla.
Drizzle ranch dressing over the fillings.
Wrap each tortilla tightly and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Allow the chicken to marinate for at least 30 minutes for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!