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Autumn Harvest Stuffed Portobello Mushrooms

Autumn Harvest Stuffed Portobello Mushrooms for Cozy Nights

Savor the comforting flavors of Autumn Harvest Stuffed Portobello Mushrooms, packed with quinoa, butternut squash, and cranberries for a cozy, seasonal dish.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 mushrooms
Course: Dinner
Cuisine: Vegetarian
Calories: 220

Ingredients
  

For the Mushrooms
  • 4 large Portobello Mushrooms Firm caps are essential
For the Filling
  • 1 cup Quinoa Cook in vegetable broth for flavor
  • 1 cup Butternut Squash Diced, can substitute with sweet potatoes
  • 1/2 cup Dried Cranberries Offers tartness, raisins are an alternative
  • 1/2 cup Walnuts Can be omitted for nut-free
  • 2 cloves Garlic Minced, fresh is preferable
  • 1 tablespoon Fresh Thyme Can substitute with dried thyme
  • 2 tablespoons Olive Oil For sautéing
  • 1/4 cup Parmesan Cheese Use vegan for a dairy-free option
  • to taste Salt and Pepper For seasoning

Equipment

  • Oven
  • skillet
  • Saucepan
  • baking sheet
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Clean the portobello mushrooms with a damp cloth, remove stems, and scrape out gills. Brush with olive oil and season with salt and pepper.
  3. In a saucepan, bring vegetable broth to a boil, add quinoa, stir, cover, and simmer for about 15 minutes.
  4. In a skillet, warm olive oil over medium heat, add diced butternut squash, and sauté for 8-10 minutes. Add garlic and thyme, cooking for an additional minute.
  5. In a mixing bowl, combine cooked quinoa, sautéed squash, cranberries, and walnuts. Stir well.
  6. Stuff each mushroom cap with the filling and top with grated parmesan cheese.
  7. Bake the mushrooms on the prepared baking sheet for 20-25 minutes until tender and cheese is melted.
  8. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1mushroomCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

These stuffed mushrooms can be customized with various vegetables or proteins. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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