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Autumn Harvest Chicken Sheet Pan

Autumn Harvest Chicken Sheet Pan: A Cozy One-Pan Delight

This Autumn Harvest Chicken Sheet Pan is a delightful one-pan meal of savory apple chicken sausage and seasonal vegetables.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Vegetables
  • 1 lb Brussels Sprouts trim and halved
  • 1 medium Butternut Squash cut into small cubes
  • 1 head Cauliflower cut into small florets
For the Seasoning
  • 2 tbsp Olive Oil can substitute with another neutral oil
  • 1 tbsp Dried Rosemary can replace with thyme or sage
  • 1 tbsp Dried Thyme substitute with oregano if desired
  • to taste Kosher Salt
  • to taste Black Pepper
For the Protein
  • 4 links Apple Chicken Sausage pre-cooked for convenience
  • 4 slices Bacon may substitute with pancetta or omit
For Serving
  • 2 cups Grains (Rice, Couscous, Quinoa) choose your preferred grain
  • 1/2 cup Parmesan Cheese can be replaced with nutritional yeast
  • to taste Fresh Herbs optional garnish such as parsley, sage, or thyme

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine the trimmed Brussels sprouts, cubed butternut squash, and small cauliflower florets. Drizzle with olive oil, then sprinkle in the dried rosemary, thyme, kosher salt, and black pepper. Toss together until evenly coated.
  3. Spread the seasoned vegetable mixture onto the prepared baking sheet in a single layer and roast for 5 minutes.
  4. Slice the apple chicken sausage into 1-inch coins and toss with remaining olive oil.
  5. Add the sliced apple chicken sausage to the baking sheet with the veggies after the initial roasting. Roast for an additional 18-20 minutes until browned and tender.
  6. Meanwhile, cook bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and chop into bite-sized pieces.
  7. Serve the roasted mixture over grains, topped with crispy bacon pieces, Parmesan cheese, and fresh herbs.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Ensure your vegetables are cut into similar sizes for even roasting and consider making ahead by prepping vegetables the day before.

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