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Autumn Glow Quinoa Bowls

Autumn Glow Quinoa Bowls for Cozy, Healthy Meals

Autumn Glow Quinoa Bowls blend roasted butternut squash, crunchy apples, and quinoa, providing a cozy, nutritious meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup quinoa substitute with brown rice for more texture
  • 1 medium butternut squash can be replaced with sweet potatoes or roasted carrots
  • 2 cups kale try baby spinach or arugula for a milder flavor
For the Crunch
  • 1 medium apple firm varieties like Honeycrisp or Fuji work best
  • 1/2 cup dried cranberries swap with raisins or omit for lower sugar
  • 1/4 cup pumpkin seeds optional; pecans make a great alternative
For the Dressing
  • 3 tablespoons tahini substitute with almond butter for a nut-free option
  • 1 tablespoon maple syrup agave nectar can be a vegan substitute
  • 1 tablespoon apple cider vinegar or lemon juice; both can be used
  • 2 tablespoons olive oil feel free to use avocado oil instead
  • 1/4 cup warm water helps adjust the dressing's consistency

Equipment

  • Oven
  • mixing bowl
  • fine-mesh sieve
  • medium saucepan
  • baking sheet

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) and prepare the baking sheet with parchment paper.
  2. Peel and cube the butternut squash, toss with olive oil, salt, and pepper, and roast for 20-25 minutes.
  3. Rinse quinoa under cold water, combine with water and salt in a saucepan, and cook for about 15 minutes.
  4. Chop the kale, drizzle with olive oil, and massage for 2-3 minutes until tender.
  5. Whisk tahini, maple syrup, apple cider vinegar, and olive oil. Gradually add warm water for desired consistency.
  6. Assemble by dividing quinoa into bowls and topping with roasted squash, kale, apple, and cranberries. Drizzle dressing and toss.
  7. Serve immediately for best texture and flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 65gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store components separately if meal prepping to maintain freshness; apples and crunchy toppings should be added just before serving.

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