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4 Ingredient Energy Oatmeal Balls

4 Ingredient Energy Oatmeal Balls for Quick Healthy Snacking

Delightful 4 Ingredient Energy Oatmeal Balls transform pantry staples into a quick, healthy treat for snacking.
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Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup quick oats Can substitute with steel-cut oats for different texture.
  • 1/2 cup creamy peanut butter Avoid natural peanut butter to prevent dryness.
For the Sweetness
  • 1/3 cup honey Can be replaced with agave syrup for a vegan option.
  • 1/2 cup mini chocolate chips Regular chips can be used if desired.

Equipment

  • mixing bowl
  • spatula
  • cookie scoop

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add quick oats, creamy peanut butter, honey, and mini chocolate chips. Mix until fully combined.
  2. If needed, warm the peanut butter slightly in the microwave for easier mixing. Incorporate everything further for smooth texture.
  3. Cover the bowl and refrigerate for about 20 minutes to firm up the mixture.
  4. Scoop out tablespoon-sized portions and roll them into balls. Place on a baking sheet lined with parchment paper.
  5. Transfer to an airtight container. Store in the refrigerator for up to one week or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Warm peanut butter for easier mixing. If the mixture is too sticky, refrigerate longer or wet hands when forming balls.

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