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38g Protein Chicken Enchiladas with Dreamy White Sauce

38g Protein Chicken Enchiladas with Dreamy White Sauce Bliss

Enjoy delicious 38g Protein Chicken Enchiladas with creamy white sauce, ideal for a healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken rotisserie chicken is great for shortcuts
  • 8 pieces Tortillas whole wheat or gluten-free as needed
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Cumin consider smoked cumin for a twist
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Pepper black, white, or cayenne
For the Sauce
  • 1 cup Greek Yogurt or sour cream if preferred
  • 1/2 cup Milk dairy or non-dairy options available
  • 1 tablespoon Olive Oil omit for a lighter sauce
  • 1 cup Cheese blend for enhanced flavor

Equipment

  • Oven
  • baking dish
  • Medium Bowl
  • Whisk
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, combine your shredded chicken with garlic powder, cumin, salt, and pepper. Mix thoroughly.
  3. Warm the tortillas in the microwave for about 10 seconds, then fill each with approximately ¼ cup of the chicken mixture. Roll tightly and place seam-side down in a greased baking dish.
  4. In a bowl, whisk together Greek yogurt, milk, and olive oil until smooth. Adjust thickness with additional milk if needed.
  5. Pour the white sauce over the enchiladas in the baking dish, making sure each is well covered. Sprinkle cheese on top.
  6. Bake in the preheated oven for about 20 minutes, checking around the 18-minute mark for bubbling sauce and golden cheese.
  7. Let the enchiladas rest for about 5 minutes before serving. Prepare any garnishes or sides as desired.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 35gProtein: 38gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 15mg

Notes

For the best 38g Protein Chicken Enchiladas, remember to warm your tortillas and rest the dish after baking for optimal texture.

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