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20-Minute Chicken Alfredo

20-Minute Chicken Alfredo: Creamy Comfort Without the Guilt

Enjoy a quick and delicious 20-Minute Chicken Alfredo, dairy-free and gluten-free, packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Dairy-Free Alfredo Sauce
  • 1 cup Sunflower Seeds Soak beforehand for a creamy texture
  • 1/4 cup Nutritional Yeast Adds a cheesy flavor without dairy
  • 2 cloves Garlic Use fresh; omit for low FODMAP
  • 2 tablespoons Lemon Juice Brightens up the sauce
For the Chicken and Vegetables
  • 1 pound Boneless Skinless Chicken Breasts Cut into bite-sized pieces
  • 1-2 tablespoons Olive Oil or Plant-Based Butter For sautéing the chicken and vegetables
  • 1 medium Leek Or substitute with green onions
  • 2 cups Broccoli Can be swapped with spinach if desired
For the Pasta
  • 8 ounces Gluten-Free Fettuccine or Linguine Ensure certified gluten-free
For Garnish
  • 2 tablespoons Finely Chopped Parsley or Chives Substitute with basil for a different flavor

Equipment

  • large pot
  • Blender
  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by filling a large pot with water, adding a pinch of sea salt, and bringing it to a rolling boil. Once boiling, add the gluten-free fettuccine or linguine.
  2. While the pasta cooks, prepare the dairy-free Alfredo sauce in a blender. Combine the soaked sunflower seeds, nutritional yeast, garlic (if using), lemon juice, and a splash of water. Blend until smooth.
  3. In a large skillet, heat 1-2 tablespoons of olive oil or plant-based butter over medium-high heat. Add the boneless, skinless chicken breast pieces and sauté until golden brown and cooked through.
  4. In the same skillet, add another splash of oil if needed, then toss in the sliced leeks and broccoli florets. Cook until broccoli is bright green and tender-crisp.
  5. Pour in a splash of white wine or chicken stock to deglaze the skillet, scraping up any bits stuck to the bottom. Cook for an additional 2 minutes.
  6. Once the pasta is cooked, reserve 1/3 cup of the starchy water, then drain the rest. Add the pasta to the skillet and mix.
  7. Pour the blended dairy-free Alfredo sauce over the pasta, chicken, and vegetables. Toss everything together, adding reserved pasta water to achieve desired consistency.
  8. Remove from heat and garnish with finely chopped parsley or chives before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 2mg

Notes

Prepare all your ingredients before you start cooking for smooth workflow. Feel free to customize vegetables to your liking.

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