Name: Warm Up with Healthy Cabbage Soup Packed with Flavor
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons Olive oil (Substitution: Vegetable oil can be used.); 1 large Onion (diced); 2 medium Carrots (chopped); 2 stalks Celery (diced); 1 teaspoon Kosher salt; 1 teaspoon Black pepper; 4 cloves Garlic (minced); 1 teaspoon Dried thyme (Substitution: Fresh thyme (adjust quantity).); 1 teaspoon Dried oregano; 1 teaspoon Ground cumin; 1 teaspoon Paprika; 0.5 teaspoon Ground coriander (Optional.); 6 cups Green cabbage (chopped) (Note: Savoy or Napa cabbage can be substituted but wilts faster.); 1 28-ounce can Fire-roasted tomatoes; 4 cups Chicken or vegetable broth; 1 small Zucchini (halved and sliced); 2 tablespoons Red or white wine vinegar (Substitution: Lemon juice can be used.); 0.25 cup Chopped fresh parsley

As the leaves begin to fall and the air turns crisp, I often find myself reaching for my favorite pot to create a warm, inviting bowl of Healthy Cabbage Soup. This recipe has become a staple in my kitchen, bursting with wholesome, vibrant vegetables that effortlessly make it a nourishing option for any weeknight dinner. Not only is it budget-friendly, but it’s also incredibly easy to prepare, perfect for those busy evenings when you’re craving something heartwarming yet healthy. Plus, the beauty of this soup lies in its versatility—feel free to toss in any seasonal ingredients you have on hand! Ready to dive into a bowl of homemade comfort? Let’s get cooking!

Why is Cabbage Soup a Must-try?

Health Benefits: Packed with nutrients, this cabbage soup is low in calories but high in vitamins and minerals. Budget-Friendly: Using simple, inexpensive ingredients makes it easy on the wallet. Flexibility: Customize with seasonal veggies or proteins to match your taste. Easy Prep: Perfect for quick weeknight dinners or meal prep, this recipe is a breeze! And if you’re looking for another hearty option, check out my Hearty French Soup. Enjoy a warm bowl that feels like a cuddle on a chilly evening!

2. Healthy Cabbage Soup Ingredients

• Start your journey to flavorful warmth with these wholesome components.

For the Soup Base

Olive oil – Cooking fat that adds richness and helps sauté vegetables. Substitution: Vegetable oil can be used.
Large onion (diced) – A base flavor that contributes sweetness and depth to the soup.
Carrots (chopped) – Provides sweetness and vibrant color to complement the broth.
Celery (diced) – An aromatic base that enhances the overall flavor.
Kosher salt and black pepper – Essential seasonings to enhance the soup’s flavors.
Garlic (minced) – An aromatic element for a strong flavor kick.
Dried thyme – A flavor enhancer that adds earthy notes to the soup. Substitution: Fresh thyme (adjust quantity).
Dried oregano – Introduces herbaceous warmth that rounds out the taste.
Ground cumin – Adds a warm, nutty flavor to enrich the broth.
Paprika – Contributes smokiness, enhancing the depth of flavor.
Ground coriander – Optional but adds a delightful hint of citrus flavor.
Green cabbage (chopped) – The main ingredient that provides bulk and nutrition. Note: Savoy or Napa cabbage can be substituted but wilts faster.

For the Broth

Fire-roasted tomatoes (28-ounce can) – Forms the flavorful broth base while providing acidity and richness.
Chicken or vegetable broth (4 cups) – The liquid base that imparts essential flavor throughout the soup.

For the Finish

Zucchini (small, halved and sliced) – Adds texture and nutrition while complementing the other veggies.
Red or white wine vinegar (2 tablespoons) – Adds brightness and enhances the overall flavor. Substitution: Lemon juice can be used.
Chopped fresh parsley – A delightful garnish for freshness and color.

Dive into this healthy cabbage soup that not only warms you up but also keeps your budget in check!

Step‑by‑Step Instructions for Healthy Cabbage Soup

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat until it becomes shimmering, about 2-3 minutes. This initial step is crucial as it creates a flavorful base for our Healthy Cabbage Soup.

Step 2: Sauté the Aromatics
Add 1 large diced onion, 2 chopped carrots, and 2 diced celery stalks to the pot. Sprinkle with a pinch of kosher salt and freshly cracked black pepper, sautéing the mixture for about 5 minutes until the vegetables soften and the onions become translucent. Stir occasionally to ensure even cooking and to prevent sticking.

Step 3: Add the Garlic and Spices
Once the vegetables are softened, introduce 4 minced garlic cloves, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon ground cumin, 1 teaspoon paprika, and optional ½ teaspoon ground coriander. Stir everything together and cook for 1 minute until fragrant, inhaling the warm, inviting aromas that will start to fill your kitchen.

Step 4: Incorporate the Cabbage
Stir in 6 cups of chopped green cabbage, mixing it well with the sautéed vegetables. Cover the pot and let it cook for about 3 minutes, allowing the cabbage to wilt slightly. This step not only infuses flavor but gives the Healthy Cabbage Soup its main ingredient richness.

Step 5: Add Tomatoes and Broth
Next, pour in a 28-ounce can of fire-roasted tomatoes along with 4 cups of chicken or vegetable broth. Carefully stir everything to combine, and taste to adjust the seasoning if necessary. The tomatoes will enrich the flavor and color of your soup, creating a beautiful harmony with the other ingredients.

Step 6: Bring to a Boil and Simmer
Increase the heat to high and bring the soup to a boil. Once bubbling, reduce the heat to low and let it simmer uncovered for 20-25 minutes. This simmering process allows the flavors to meld beautifully, and you’ll know it’s ready when the cabbage is tender but not mushy.

Step 7: Finish with Vinegar and Garnish
Once the soup has simmered, stir in 2 tablespoons of red or white wine vinegar to brighten up the flavors. Taste your Healthy Cabbage Soup and make any final seasoning adjustments. Before serving, sprinkle with chopped fresh parsley for a fresh touch that enhances both appearance and taste.

Expert Tips for Healthy Cabbage Soup

Season Wisely: Start with a light hand using kosher salt and black pepper. Remember, you can always add more towards the end to achieve the perfect balance.
Cabbage Cooking Time: Keep an eye on your cabbage! Adjust cooking times based on your texture preference—shorter for a crunchier bite, longer for tenderness in your healthy cabbage soup.
Prep Ahead: Save time by chopping your veggies in advance. Store them in an airtight container in the fridge for up to 3 days to make preparation even easier.
Add Variety: Don’t hesitate to experiment! Toss in seasonal veggies, beans, or even legumes to customize your healthy cabbage soup to your liking.
Flavor Boost: For an extra flavor punch, consider adding a dash of hot sauce or a bit of freshly squeezed lemon juice just before serving. The acidity elevates the soup beautifully!

Make Ahead Options

These Healthy Cabbage Soup preparations are perfect for busy home cooks! You can chop the vegetables and store them in an airtight container in the refrigerator for up to 3 days. This allows you to skip the prep work when you’re ready to cook. Additionally, you can prepare the soup base (steps 1-5) and refrigerate it for up to 24 hours before finishing the cooking process. When you’re ready to serve, simply bring the mixture to a boil, simmer for 20-25 minutes, and stir in the vinegar and parsley just before serving for a fresh taste. This way, your soup will be just as delicious with minimal effort!

How to Store and Freeze Healthy Cabbage Soup

Fridge: Store leftover healthy cabbage soup in an airtight container for up to 1 week. Make sure to let it cool completely before sealing to preserve freshness.

Freezer: Freeze the soup in portioned bags or containers for up to 3 months. Leave some space for expansion as it freezes to maintain texture.

Reheating: To reheat, warm on the stove over medium heat, stirring occasionally. Add a splash of broth or water if needed to restore consistency and flavor.

Make-Ahead Tip: For meal prep, chop your vegetables in advance, storing them in an airtight container to keep them fresh for up to 3 days before cooking the healthy cabbage soup.

Healthy Cabbage Soup Variations

Feel free to personalize your Healthy Cabbage Soup with these delightful twists that cater to your tastes and pantry!

Greens Boost: Add kale or spinach for an extra dose of nutrition and a pop of color. The added greens not only enhance the flavor but also contribute to a heartier texture.
Spicy Kick: Incorporate red pepper flakes or diced jalapeños to spice things up! A little heat can transform this comforting dish into an exciting bowl of warmth.
Protein-Packed: Stir in cooked lentils, beans, or shredded chicken for a satisfying protein boost. This will not only make your soup more filling but also enhance its heartiness.
Herb Swap: Use fresh herbs like basil or cilantro instead of parsley for a fresh twist. Different herbs can introduce unexpected nuances, inviting new flavor journeys with every spoonful.
Creamy Texture: Add coconut milk or heavy cream to create a creamy version of your cabbage soup. This will add richness while still maintaining a nutritious balance.
Sweet Contrast: Include diced sweet potatoes or parsnips for a delightful sweet flavor contrast. Their natural sweetness beautifully balances the savory elements of the soup.
Citrus Brightness: Squeeze in fresh lemon or lime juice just before serving to elevate the overall flavor. The acidity brightens every bite and adds a refreshing touch to your dish.
Grainy Goodness: Mix in quinoa or rice for added bulk and chewiness. These grains enhance the soup’s texture, making it even more comforting and filling.

If you’re seeking additional inspiration for hearty soups, consider making my Hearty French Soup or enjoy a creamy bowl of Cauliflower Soup New for variety this season!

What to Serve with Hearty Cabbage Soup?

As you savor each spoonful of this nutritious delight, consider these complementary dishes that harmonize beautifully with the vibrant flavors of your Healthy Cabbage Soup.

Crusty Bread: This is perfect for soaking up the rich broth, adding a delightful crunch alongside each comforting bite.
Crisp House Salad: A fresh salad with mixed greens provides a refreshing contrast, enhancing the healthy components of the meal.
Seasoned Roasted Vegetables: These add texture and flavor depth, pairing beautifully with the soup while delivering extra nutrients.
Grilled Cheese Sandwich: The gooey cheese and crispy bread create a beloved combination, evoking warm, nostalgic feelings on cool evenings.
Savory Quinoa Salad: Packed with protein and fiber, it adds a hearty twist. The nuttiness balances out the soup’s flavors while boosting nutrition.
Fruit Tart: For dessert, a slice of fruit tart delivers a sweet finish, offering brightness that rounds out this cozy meal.
Iced Green Tea: A refreshing drink that lightens the palate, making it the ideal beverage to accompany your delightful bowl of cabbage soup.
Cheesy Garlic Biscuits: These fluffy bites provide a delicious, cheesy addition that pairs outstandingly with the soup. Their warmth is a lovely complement.
Steamed Asparagus: Lightly seasoned, asparagus brings a freshness and crunch that enhances the comforting nature of the soup, creating a well-rounded meal experience.

Healthy Cabbage Soup Recipe FAQs

What type of cabbage is best for soup?
Absolutely! Green cabbage is typically the go-to for this soup due to its sturdy texture, but you can also use Savoy or Napa cabbage for a different flavor profile. Just keep in mind that Savoy and Napa cabbage tend to wilt faster.

How long can I store leftovers of healthy cabbage soup?
You can store leftover healthy cabbage soup in an airtight container in the fridge for up to 1 week. Ensure it cools completely before sealing to keep the ingredients fresh and flavorful.

Can I freeze healthy cabbage soup?
Yes! To freeze, ladle the soup into portioned bags or containers and store them for up to 3 months. Be sure to leave some space at the top of the containers to allow the soup to expand as it freezes.

What adjustments can I make if my cabbage soup is too watery?
Very! If your healthy cabbage soup is too watery, try simmering it uncovered for an additional 10-15 minutes to allow some liquid to evaporate. You can also add a small amount of cornstarch mixed with water to thicken it, stirring until the soup reaches your desired consistency.

Are there any dietary considerations I should be aware of with this recipe?
Certainly! This is a vegetarian-friendly recipe, and if you’d like to make it vegan, just use vegetable broth. For those with specific allergies, such as gluten or garlic sensitivities, substitute accordingly—using gluten-free broth and omit or replace garlic with other aromatics.

What should I do if my cabbage is starting to wilt or has brown spots?
Of course! If your cabbage has dark spots, simply cut those parts away before cooking. For cabbage that is starting to wilt, it can still be used in the soup; just cut it into smaller pieces to help it soften up in the cooking process.