The sizzling sound of ground beef browning in a pan can transform any ordinary weeknight into an exciting culinary adventure. Today, I’m thrilled to share my Quick and Easy Egg Roll in a Bowl recipe—a delightful dish that combines fresh vegetables with savory meat, all in one pan! This wholesome meal comes together in under 30 minutes, making it the perfect choice for busy lives while also catering to low-carb cravings. Whether you opt for chicken, turkey, or even tofu, this recipe is completely customizable to fit your family’s tastes. With a deliciously Asian-inspired flavor profile and the benefits of being gluten-free, you’ll find this hearty dish to be a true crowd-pleaser. Curious how to whip up this flavorful bowl without the fuss of traditional egg rolls? Let’s dive in!
Why is Egg Roll in a Bowl so popular?
Simplicity: This one-pan wonder makes cooking a breeze. You’ll save time on both prep and cleanup!
Flavor Explosion: A sizzling medley of ground meat, fresh veggies, and Asian spices creates a mouthwatering taste that transports you to your favorite Asian restaurant.
Versatility: Feel free to swap proteins or go vegetarian with tofu or tempeh to suit your preferences. It’s all about customization!
Healthy Twist: Enjoy all the deliciousness of traditional egg rolls without the carbs. This dish is low-carb and gluten-free, making it perfect for many diets.
Quick Meal: Ready in under 30 minutes, it’s an ideal solution for busy weeknights when time is of the essence.
For other quick meal ideas, check out my popular Tortellini Pasta Salad or Biscoff Cookie Roll for a sweet treat!
Egg Roll in a Bowl Ingredients
Discover the scrumptious components that make this dish shine!
For the Base
• Ground Beef – This is the star protein; swap it with ground chicken, turkey, or pork for variety.
• Olive Oil – A light cooking fat that adds flavor; feel free to use any neutral oil you prefer.
• Sea Salt – Essential for seasoning; adjust to your taste preference.
• Black Pepper – Adds a subtle kick; freshly ground is ideal for the best flavor.
For the Veggies
• Onion – Provides sweetness and depth; substitute with shallots if you like a milder taste.
• Carrot – Adds crunch and a hint of sweetness; consider using a shredded coleslaw mix for convenience.
• Garlic – Infuses aromatic flavor; freshly minced is best, but powdered will work, too.
• Cabbage – The essential ingredient for bulk and texture; using coleslaw mix can simplify prep.
For Flavor
• Ground Ginger – Elevates the dish with warmth; substitute with fresh ginger if available.
• Low-Sodium Soy Sauce – Adds umami; coconut aminos can be a great low-sodium alternative.
• Sesame Oil – Imparts nuttiness; you can omit it, but it’s a great flavor booster.
• Granulated Sugar – Balances flavors; omit for a strict keto diet.
For Garnishing
• Green Onions – Provide freshness and a pop of color; slice them just before serving.
• Sesame Seeds – Sprinkle on top for an added crunch and visual appeal.
With these ingredients, your Egg Roll in a Bowl will be a burst of flavor and joy at your dinner table!
Step‑by‑Step Instructions for Egg Roll in a Bowl
Step 1: Sauté the Meat
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add 1 pound of ground beef, breaking it apart with a spoon as you cook. Sauté the meat for about 5 minutes until it’s nicely browned, stirring occasionally. You want it to be cooked through and no longer pink, ensuring a savory foundation for your Egg Roll in a Bowl.
Step 2: Season and Add Aromatics
Sprinkle the cooked beef with sea salt and freshly ground black pepper to taste, stirring to incorporate the seasonings. Next, add in 1 diced onion and 1 grated carrot, sautéing everything together for about 5-7 minutes. Keep stirring until the onion becomes soft and translucent, creating a fragrant base that adds depth to your dish.
Step 3: Incorporate the Garlic
After the onion and carrot soften, stir in 2 minced garlic cloves. Sauté for an additional 30 seconds, allowing the garlic to release its aromatic oils and meld with the other ingredients. Be careful not to let the garlic brown, as you want it to enhance the Egg Roll in a Bowl without burning.
Step 4: Add the Veggies and Spices
Fold in 4 cups of chopped cabbage, along with 1 teaspoon of ground ginger, 2 tablespoons of low-sodium soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of granulated sugar. Stir everything together to combine thoroughly. Sauté this mixture for another 5-7 minutes, allowing the cabbage to wilt while keeping a slight crispness, ensuring a delightful texture in your dish.
Step 5: Final Touch and Serve
Once the cabbage has softened to your liking, remove the skillet from the heat. Transfer your Egg Roll in a Bowl to serving plates, generously garnishing with sliced green onions and a sprinkle of sesame seeds for added crunch. Enjoy this colorful, flavorful meal warm, relishing the delightful combination of lean meat and fresh vegetables.
Expert Tips for Egg Roll in a Bowl
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Prep Ahead: Organize all your ingredients before you start cooking. This simplifies the process and ensures your Egg Roll in a Bowl comes together smoothly!
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Texture Matters: Avoid overcooking the cabbage; it should be tender yet still crisp. This balance adds that delightful crunch reminiscent of traditional egg rolls.
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Meat Variations: Don’t be afraid to experiment with different proteins! Ground chicken, turkey, or pork can create unique flavor profiles in your Egg Roll in a Bowl.
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Spice It Up: If you enjoy a little heat, consider adding red pepper flakes or sriracha to your dish. It’s an easy way to enhance flavor without changing the original recipe.
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Storage Success: Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for a nutritious meal later. Just remember to let it cool before freezing!
What to Serve with Egg Roll in a Bowl
Elevate your Egg Roll in a Bowl experience with delicious side dishes that enhance its vibrant flavors and textures.
- Cauliflower Rice: This low-carb alternative is perfect for soaking up the savory sauce and adds a nice, fluffy base without the carbs.
- Jasmine Rice: Fragrant and fluffy, jasmine rice provides a tender contrast to the crisp vegetables and adds a comforting element to the meal.
- Asian Slaw: A crunchy and tangy mix of cabbage and carrots, this slaw perfectly complements the savory bowl while providing extra freshness.
- Edamame Beans: Lightly salted and protein-packed, these are a great snack or side dish that adds an extra layer of nutrition and a pop of color.
- Garlic Green Beans: Sautéed until tender, green beans with garlic add a delightful crunch and a burst of flavor, balancing out the dish’s richness.
- Spring Rolls: If you crave a bit more crunch, serve some delicious spring rolls on the side for a fusion twist, enhancing your meal with extra crispy texture.
- Chilled Cucumber Salad: Refreshing and light, a cucumber salad with sesame dressing can cleanse the palate and provide a nice contrast to the warm bowl.
- Ginger Tea: A warm cup of ginger tea can serve as a soothing digestive aid after your meal and adds a nice aromatic touch to the dining experience.
- Lychee Sorbet: For dessert, a light lychee sorbet offers a fruity and refreshing finish, perfectly balancing the savory flavors of your Egg Roll in a Bowl.
How to Store and Freeze Egg Roll in a Bowl
Fridge: Store leftovers in an airtight container for up to 4 days. This will keep your delicious Egg Roll in a Bowl fresh and flavorful for your next meal.
Freezer: For longer storage, freeze the dish after cooling completely. It stays good for up to 2 months—just ensure it’s in a freezer-safe container to maintain quality.
Reheating: To reheat, thaw overnight in the fridge and warm it in a skillet over medium heat, stirring occasionally until heated through, or microwave for a quick option.
Meal Prep: Consider making a double batch during meal prep; it’s perfect for low-carb lunches throughout the week!
Make Ahead Options
These Egg Roll in a Bowl are perfect for meal prep enthusiasts! You can chop your vegetables (onion, carrot, and cabbage) and store them in the refrigerator up to 3 days in advance, ensuring freshness while saving you valuable cooking time. You can also brown the ground beef and season it, storing it in an airtight container in the fridge for up to 24 hours. When you’re ready to serve, simply reheat the beef in a skillet, add in the prepped veggies, and sauté until everything is warmed through and the cabbage is tender yet still crisp. This way, you’ll enjoy a quick, flavorful meal that’s just as delicious as when you make it fresh!
Egg Roll in a Bowl Variations
Feel free to explore these delightful twists to make this dish your own!
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Protein Swaps: Substitute ground beef for ground chicken, turkey, or pork to switch up flavors and textures. Each option brings its own unique essence, making the dish versatile and dynamic.
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Vegetarian Option: Opt for crumbled tofu or tempeh instead of meat for a nourishing plant-based version. With the right seasoning, you won’t miss the meat at all!
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Spicy Kick: Boost the heat by adding red pepper flakes, sriracha, or your favorite hot sauce. A little spice brings an exciting twist that tickles the taste buds wonderfully.
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Crunchy Element: For added texture, toss in some water chestnuts or peanuts. This crunchy surprise creates a fantastic contrast to the tender meats and vegetables.
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Flavor Twist: Enhance the umami flavor by adding a splash of fish sauce or hoisin sauce. These ingredients pack a punch that takes the savory goodness to another level!
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Noodle Add-In: If you’re looking for a heartier meal, toss in some rice noodles or zucchini noodles. They absorb the flavors beautifully and create a more substantial dish.
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Cabbage Swap: Use shredded Brussels sprouts instead of cabbage for a unique twist. This swap adds a different flavor profile while maintaining that necessary crunch.
For other delightful meal ideas, don’t forget to check out my Biscoff Cookie Roll for a sweet treat, or enjoy a refreshing Tortellini Pasta Salad as a side dish!
Egg Roll in a Bowl Recipe FAQs
How do I select the best ground beef for my Egg Roll in a Bowl?
Absolutely! When choosing ground beef, look for 85% lean, as it provides a good balance of flavor and moisture without being too greasy. This will ensure your dish has that delicious savory punch without overwhelming excess fat.
What’s the best way to store leftovers from the Egg Roll in a Bowl?
You can store leftovers in an airtight container in the fridge for up to 4 days. If they cool down completely before sealing, they’ll retain their flavor beautifully. Just remember to label the container with the date!
Can I freeze Egg Roll in a Bowl and for how long?
Very much so! To freeze, allow your Egg Roll in a Bowl to cool completely, then transfer it to a freezer-safe container or a resealable freezer bag, ensuring you remove as much air as possible. It can be stored in the freezer for up to 2 months. When you’re ready to enjoy it again, thaw it overnight in the fridge before reheating.
My cabbage turned mushy; how can I avoid this in the future?
It’s easy to do! To keep your cabbage crisp, make sure to sauté it until just tender—about 5-7 minutes—while keeping a close eye on it. If you prefer added crunch, you might try adding it in the last 2-3 minutes of cooking to maintain that delightful texture.
Is this Egg Roll in a Bowl recipe suitable for a gluten-free diet?
Yes! This recipe is naturally gluten-free when using gluten-free soy sauce or coconut aminos. Be sure to double-check labels on all condiments and ingredients to ensure they’re gluten-free if you’re serving it to someone with celiac disease or gluten sensitivity.
Can I make the Egg Roll in a Bowl vegetarian?
Absolutely! You can swap the ground beef for crumbled tofu or tempeh for a delicious vegetarian version. Just ensure to press and squeeze out any excess moisture from the tofu before sautéing so you get that perfect texture. Enjoy experimenting with your flavor preferences!
Egg Roll in a Bowl: A Flavorful Low-Carb Delight
Ingredients
Equipment
Method
- In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and sauté for about 5 minutes until browned.
- Season with salt and pepper, then add the diced onion and grated carrot. Sauté for an additional 5-7 minutes until the onion is soft.
- Stir in the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it brown.
- Add the cabbage, ground ginger, soy sauce, sesame oil, and granulated sugar, stirring to combine. Sauté for 5-7 minutes until the cabbage wilts but remains crisp.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
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