If mornings had an aroma, it would surely be the rich scent of roasted sweet potatoes mingling with Brussels sprouts. I’m always on the lookout for meals that can transform my kitchen into a warm embrace, and this Quick Sweet Potato Brussels Hash is precisely that! In just 30 minutes, you’ll whip up a colorful and nutritious dish that’s not only a feast for the eyes but also a powerhouse of flavors. This recipe is a crowd-pleaser that easily adapts to your cravings—whether you’re in the mood for savory bacon or a delightful vegan twist with tofu. Perfect for late brunches or rushed weeknight dinners, this dish proves that cooking at home can be quick, satisfying, and delicious. Ready to dive into a meal that will have the whole family asking for seconds? Let’s turn those simple ingredients into something magical!
Why Is This Hash Your New Favorite?
Versatility: This Quick Sweet Potato Brussels Hash is a canvas for culinary creativity! Mix and match with ingredients like bacon, tofu, or seasonal veggies for a delightful twist.
Quick, Nutritious Meal: In just 30 minutes, you’ll have a colorful dish that’s packed with vitamins A and C, making it perfect for health-conscious eaters.
Comforting Flavors: The balance of sweet potatoes and roasted Brussels sprouts creates a comforting blend that’s bound to please every palate.
Meal Prep Friendly: Make it ahead of time and store it for up to three days! Simply reheat for a quick, satisfying meal anytime—ideal for those busy schedules.
Savory or Sweet: Whether you crave a savory dish or prefer a hearty breakfast hash, this recipe caters to all tastes, making family meals a joy with options that everyone will love.
Quick Sweet Potato Brussels Hash Ingredients
For the Base
- Sweet Potatoes – Provides natural sweetness and a hearty texture. Substitutable with butternut squash for variety.
- Brussels Sprouts – Adds crunch and robust flavor. Frozen Brussels sprouts work too; just ensure they’re thawed and patted dry.
- Olive or Avocado Oil – Used for sautéing to impart rich flavor and prevent sticking. Opt for high-quality oil for the best results.
For Optional Add-ins
- Onions – Contributes sweetness and complexity. Shallots can be a milder but delicious substitute.
- Bell Peppers – Provides sweetness and colorful visuals. Any variety can be used or omitted for simplicity.
- Cooked Bacon or Breakfast Sausage – Adds a savory element that pairs beautifully with sweet potatoes. Omit for a vegetarian version; consider tofu for a great meat alternative.
For Seasoning
- Seasonings (smoked paprika, garlic powder, onion powder, thyme, salt, pepper) – Enhances the dish’s flavor profile. Feel free to adjust quantities based on taste preferences.
For Serving
- Fresh Herbs, Avocado, Hot Sauce – Elevates visual appeal and flavor. Cilantro or parsley work well as herb choices.
Let’s unlock the delicious potential of this Quick Sweet Potato Brussels Hash!
Step‑by‑Step Instructions for Quick Sweet Potato Brussels Hash
Step 1: Prepare the Vegetables
Begin by dicing the sweet potatoes into uniform ½-inch cubes, ensuring even cooking. While you’re at it, trim the Brussels sprouts and slice them in half. This will help them caramelize beautifully. Gather all your chopped veggies on a cutting board to keep your workspace organized and to ensure a smooth flow as you cook the Quick Sweet Potato Brussels Hash.
Step 2: Heat the Oil
In a large skillet, heat 2 tablespoons of olive or avocado oil over medium heat until it’s shimmering, which should take about 1-2 minutes. Look for the oil to glisten as this indicates it’s hot enough to sauté. Using a non-stick or cast-iron skillet will yield the best results, helping to prevent any sticking as you add the vegetables to the Quick Sweet Potato Brussels Hash.
Step 3: Sauté the Sweet Potatoes
Add the diced sweet potatoes to the skillet in a single layer. Sauté them for 8-10 minutes, stirring occasionally, until they are tender and golden brown around the edges. You want to create a crispy caramelization for maximum flavor! Keep an eye on them to avoid burning, and let the sweet potatoes become the flavorful base of your Quick Sweet Potato Brussels Hash.
Step 4: Add Brussels Sprouts and Optional Vegetables
Once the sweet potatoes are just about ready, add the halved Brussels sprouts, along with any optional onions and diced bell peppers. Season generously with smoked paprika, garlic powder, onion powder, thyme, salt, and pepper. Sauté everything together for an additional 10-12 minutes, tossing occasionally until the Brussels sprouts are tender and slightly browned, making the dish even more enticing.
Step 5: Incorporate Additional Proteins
If you’re using cooked bacon or tofu for extra protein, fold it in during the last 5 minutes of cooking. Stir well to combine everything as it warms through. The added protein enhances the dish, making your Quick Sweet Potato Brussels Hash a satisfying and hearty meal perfect for any time of day.
Step 6: Garnish and Serve
Once cooked to your liking, remove the skillet from heat and drizzle over fresh herbs like cilantro or parsley for a burst of color. You can also top with sliced avocado and a dash of hot sauce if desired. Serve your delightful Quick Sweet Potato Brussels Hash immediately while it’s warm and inviting, ready to impress family and friends!
How to Store and Freeze Quick Sweet Potato Brussels Hash
Fridge: Store your Quick Sweet Potato Brussels Hash in an airtight container for up to 3 days. Make sure it’s cooled before sealing to preserve freshness.
Freezer: For longer storage, freeze the hash in a zip-top bag or airtight container for up to 3 months. Label with the date for your reference.
Reheating: Reheat in a skillet over medium heat until warmed through, about 5–7 minutes. Add a splash of oil to maintain texture and flavor.
Tip: If you anticipate leftovers, consider omitting any fresh herbs or avocado until serving to keep the dish vibrant upon reheating.
What to Serve with Quick Sweet Potato Brussels Hash
Indulge in a delightful culinary journey as you craft the perfect meal pairing for this vibrant dish that balances flavors beautifully.
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Creamy Avocado Toast: Smooth, creamy avocado spreads perfectly complement the textures in the hash, adding richness and freshness to each bite. Serve it on whole-grain bread for a wholesome touch.
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Soft Poached Eggs: The runny yolk from perfectly poached eggs creates a luscious sauce that enriches the hash, making it an ideal option for brunch. Drizzle a bit of hot sauce for a spicy kick!
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Crisp Green Salad: A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette brings brightness to the savory hash. The crunch of fresh vegetables contrasts well with the slight sweetness of the dish.
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Spiced Apple Chutney: A spoonful of spiced apple chutney can elevate your hash to new heights with a hint of sweetness and warmth. The fruitiness balances the earthy flavors of the sweet potatoes and Brussels sprouts.
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Savory Garlic Bread: A side of garlic bread adds a delightful crunch and aromatic flavor. The buttery, toasty bread is perfect for scooping up the hash, creating a satisfying texture combination.
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Chilled White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio pairs wonderfully with the warm, hearty hash. The crisp acidity enhances the dish’s flavors while keeping your palate refreshed.
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Coconut Milk Yogurt: For a vegan option, serve the hash alongside a dollop of coconut milk yogurt. The rich, creamy texture with its subtle sweetness pairs beautifully with the savory elements of the dish.
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Homemade Applesauce: A serving of homemade applesauce can add a comforting sweetness that contrasts with the smoky flavors of the hash, perfect for a family dinner vibe.
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Dark Chocolate Squares: End your meal on a sweet note with a small square of dark chocolate. Its rich flavor and slight bitterness can beautifully balance the overall sweetness of the hash.
Make Ahead Options
This Quick Sweet Potato Brussels Hash is perfect for meal prep, allowing you to enjoy its deliciousness with minimal morning effort! You can chop the sweet potatoes and Brussels sprouts up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain their freshness. For added convenience, consider pre-sautéing the sweet potatoes and Brussels sprouts for a quicker finish later; they can be stored for up to 3 days. When you’re ready to serve, simply reheat in a skillet over medium heat, adding any optional cooked bacon or tofu during the last few minutes to warm through. This way, you’ll have a vibrant and nutritious meal that’s just as delightful as when freshly made!
Expert Tips for Quick Sweet Potato Brussels Hash
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Evenly Cut Vegetables: Ensuring sweet potatoes and Brussels sprouts are cut uniformly helps them cook at the same rate, creating that perfect texture in your Quick Sweet Potato Brussels Hash.
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Don’t Overcrowd the Skillet: Avoid crowding your vegetables in the skillet. This allows them to caramelize properly, giving you that desirable crispy edge.
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Quality Oil Matters: Using high-quality olive or avocado oil not only enhances flavor but also improves cooking results. It helps prevent sticking in your Quick Sweet Potato Brussels Hash.
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Adjust Seasoning to Taste: Feel free to modify the spices according to your personal preference. Start with smaller amounts, and add more as needed until the flavors are just right for your taste buds.
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Customizable Add-ins: This recipe is highly adaptable! Consider swapping in seasonal veggies or proteins to keep it fresh and exciting every time you make the Quick Sweet Potato Brussels Hash.
Quick Sweet Potato Brussels Hash Variations
Feel free to get playful with this recipe and make it your own! Each twist brings a unique flavor and experience to the table.
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Vegan Option: Replace bacon with firm tofu, crumbled and sautéed for hearty protein without the meat. Adding a splash of soy sauce can elevate its umami flavor!
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Root Vegetable Twist: Swap sweet potatoes for parsnips or turnips, which add a delightful earthiness to the hash that contrasting flavors will love.
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Seasonal Veggies: Incorporate seasonal vegetables like zucchini or mushrooms for an extra burst of color and nutrients, keeping the dish vibrant and fresh.
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Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes for those who enjoy heat. The spice punches up the flavor profile and complements the sweetness!
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Herb Infusion: Experiment with herbs such as rosemary or sage instead of thyme for a fragrant twist. These herbs bring a whole new depth to the dish that is absolutely mouthwatering.
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Creamy Finish: Top with a dollop of Greek yogurt or a drizzle of tahini sauce to add a creamy texture. This can enrich the hash and provide a touch of tang.
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Cheesy Goodness: Sprinkle in some grated cheese like feta or goat cheese at the end for a touch of creaminess and richness that pairs delectably with the veggies.
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Brunch Delight: Serve alongside poached or sunny-side-up eggs for a breakfast-inspired meal. This elevates your Quick Sweet Potato Brussels Hash into a complete, hearty brunch spread.
Ready to savor a large plateful? Don’t forget to explore more variations like Cheesy Taco Potatoes or a flavorful Chicken Roasted Potatoes to keep the inspiration rolling!
Quick Sweet Potato Brussels Hash Recipe FAQs
How do I select ripe sweet potatoes for this hash?
Absolutely! Look for sweet potatoes that are firm with smooth, unblemished skins. Avoid any that have dark spots or wrinkles, as these can indicate overripeness. The sweeter the potato, the better your hash will taste!
What’s the best way to store leftovers of the Quick Sweet Potato Brussels Hash?
Very! Store your hash in an airtight container in the refrigerator for up to 3 days. Ensure it’s cooled down before sealing to maintain freshness. When you’re ready to enjoy it again, simply reheat it on the stovetop for about 5-7 minutes until warmed through.
Can I freeze the Quick Sweet Potato Brussels Hash?
Absolutely! You can freeze it for up to 3 months. To do this, let the hash cool completely, then transfer it into a zip-top freezer bag or an airtight container, making sure to remove as much air as possible to prevent freezer burn. When you’re ready to eat, thaw it in the fridge overnight and reheat in a skillet.
What should I do if my sweet potatoes are too soft when cooking?
Ah, a common occurrence! If your sweet potatoes are mushy, they may have been overcooked or past their prime. In the future, be sure to choose firm sweet potatoes. When cooking, keep an eye on them and try to maintain a golden-brown exterior while the inside remains tender yet firm. If you find they are cooking too fast, reduce the heat slightly and adjust your cooking time.
Are there any dietary considerations for making the Quick Sweet Potato Brussels Hash?
Very! This recipe is naturally gluten-free and vegetarian-friendly. For vegan options, simply omit the bacon or breakfast sausage and opt for tofu instead. Additionally, always check your seasoning labels to ensure they meet any dietary restrictions you may have. If you’re serving this dish to pets or individuals with allergies, be cautious with the possible allergens like spices and oils.
Quick Sweet Potato Brussels Hash
Ingredients
Equipment
Method
- Begin by dicing the sweet potatoes into uniform ½-inch cubes and trimming the Brussels sprouts, slicing them in half.
- In a large skillet, heat 2 tablespoons of olive or avocado oil over medium heat until shimmering.
- Add the diced sweet potatoes to the skillet in a single layer and sauté for 8-10 minutes until tender and golden brown.
- Once sweet potatoes are ready, add halved Brussels sprouts, onions, and bell peppers. Season with smoked paprika, garlic powder, onion powder, thyme, salt, and pepper.
- If using cooked bacon or tofu, fold it in during the last 5 minutes of cooking.
- Remove from heat and garnish with fresh herbs, avocado, and hot sauce before serving.
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