As I was flipping through my recipe book one rainy afternoon, I stumbled upon a flavor-packed treasure: Rolled Chicken with Feta & Spinach. This dish is a dazzling combination of succulent chicken breasts and a rich filling of creamy feta, fresh spinach, and tangy sun-dried tomatoes. It’s the ideal remedy for a busy weeknight, offering both simplicity and gourmet flair that will impress any dinner guest. One of the best perks? It’s easily customizable—swap in your favorite veggies or cheeses to create a meal that suits your palate! Plus, this recipe is gluten-free, making it a great choice for everyone at the table. Are you ready to make dinner a culinary adventure? Let’s dive into this delicious rolled chicken recipe!
Why is Rolled Chicken So Amazing?
Flavor Explosion: With creamy feta, vibrant spinach, and sweet sun-dried tomatoes, this dish delivers a bouquet of flavors that will make your taste buds dance.
Customization Galore: Feel free to swap in your favorite veggies or cheeses, ensuring every bite is tailored to your liking!
Health-Conscious Choice: Keeping things nutritious, this rolled chicken is gluten-free and packs a balanced protein punch.
Time-Saving Wonder: Ready in under an hour, making it a go-to for busy weeknights without sacrificing gourmet flair.
Crowd-Pleaser: Impress family and friends with a dish that looks as good as it tastes. Pair it with a fresh green salad or garlic mashed potatoes for a well-rounded meal!
Rolled Chicken With Feta & Spinach Ingredients
For the Chicken
• Boneless, Skinless Chicken Breasts – The star of our dish; if you prefer richer flavor, consider using thighs.
• Salt – Essential for enhancing flavors; adjust based on your taste preferences.
• Black Pepper – A touch of warmth; freshly cracked is ideal for the best flavor.
For the Filling
• Feta Cheese – Adds that creamy richness you crave; goat cheese is a tasty alternative if you like variety.
• Fresh Spinach – Provides a vibrant color and texture; you can substitute kale or Swiss chard if desired.
• Sun-Dried Tomatoes – Their sweetness and tang elevate the filling; fresh tomatoes work well too when in season.
• Garlic – Minced for maximum flavor impact; this is key for that aromatic punch in your rolls.
• Red Pepper Flakes (Optional) – For a little heat; simply omit if you prefer a milder taste.
For Seasoning
• Garlic Powder – Adds depth to the flavor profile; fresh minced garlic can intensify this further.
• Dried Oregano – Brings herbal notes; feel free to use fresh oregano for added intensity.
• Smoked Paprika – Imparts a delicious smokiness; regular paprika is a fine substitute if needed.
For Cooking
• Olive Oil – Perfect for searing your chicken rolls; avocado oil or butter makes great alternatives.
Indulge in the delightful Rolled Chicken with Feta & Spinach, and let your culinary creativity blossom!
Step‑by‑Step Instructions for Rolled Chicken With Feta & Spinach
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C) to ensure it’s hot enough when your rolled chicken with feta & spinach is ready to bake. This step is crucial for achieving that golden-brown exterior and juicy interior. While the oven heats, you can prepare the chicken for the upcoming steps.
Step 2: Prepare the Chicken
Butterfly each boneless, skinless chicken breast using a sharp knife, cutting through the thickest part to create a pocket. Next, gently pound the chicken to an even 1/2 inch thickness with a meat mallet, ensuring tender and even cooking. This technique will help the rolls hold their shape and cook fully.
Step 3: Make the Filling
In a medium mixing bowl, combine crumbled feta cheese, fresh spinach, chopped sun-dried tomatoes, and minced garlic. For an extra kick, consider adding red pepper flakes. Mix well until the filling is evenly blended and vibrant, ensuring that each bite of your rolled chicken with feta & spinach is packed with flavor.
Step 4: Season the Chicken
Sprinkle both sides of the prepared chicken breasts with a generous pinch of salt, freshly cracked black pepper, garlic powder, dried oregano, and smoked paprika. This seasoning mix not only enhances the dish but also adds aromatic depth, setting a flavorful base for your rolled chicken with feta & spinach.
Step 5: Roll the Chicken
Take a portion of the filling and place it at one end of each chicken breast. Tightly roll the chicken away from you, enclosing the filling completely. Secure the rolls with toothpicks or kitchen twine to prevent them from unrolling during cooking. Your delicious rolled chicken with feta & spinach is now ready for searing!
Step 6: Sear the Rolls
In an oven-safe skillet, heat a couple of tablespoons of olive oil over medium-high heat. Once hot, carefully place the chicken rolls seam-side down in the skillet and sear for 3-4 minutes until golden brown. This step locks in moisture and adds a beautiful crust to your rolled chicken.
Step 7: Bake the Chicken
After searing, transfer the entire skillet to your preheated oven. Bake for about 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). This ensures that each bite of your rolled chicken with feta & spinach is succulent and safe to enjoy.
Step 8: Rest and Serve
Once baked, remove the skillet from the oven and let the chicken rest for 5 minutes. This resting period allows the juices to redistribute, ensuring moist rolls. After resting, slice the chicken rolls and serve them warm, showcasing the gorgeous filling and delightful flavors to your guests.
Expert Tips for Rolled Chicken with Feta & Spinach
• Avoid Overstuffing: Limit the filling to ensure the chicken rolls easily without bursting during cooking.
• Pound for Perfection: Ensure the chicken is an even 1/2 inch thick for consistent cooking and tender results.
• Searing Matters: Don’t skip the searing step; it enhances flavor and locks in moisture for juicy rolls.
• Rest for Juiciness: Allow the rolled chicken to rest after baking. This step distributes the juices, keeping every bite moist.
• Experiment with Fillings: Feel free to customize your rolled chicken with feta & spinach by trying different cheeses or adding seasonal veggies for variety.
Variations of Rolled Chicken With Feta & Spinach
Feel free to unleash your creativity and make this dish your own with these delightful twists!
- Dairy-Free: Substitute feta with a dairy-free cream cheese or cashew cheese for a rich yet dairy-free filling.
- Add Protein: Include cooked quinoa or shredded chicken into the filling for an extra boost of protein and texture, making it heartier for a satisfying meal.
- Veggie-Packed: Toss in additional veggies like bell peppers or zucchini to the filling for an extra dose of color and nutrients. These additions bring a crunch that complements the softness of the chicken.
- Gluten-Free Bread Crumbs: If you prefer a crispy topping, use gluten-free panko made from rice or corn to sprinkle over the rolls before baking.
- Spicy Kick: Mix in sliced jalapeños or a splash of hot sauce into the filling to turn up the heat levels and excite those taste buds. A little spice can bring life to any meal!
- Italian Twist: Use Italian herbs like basil and parsley in the filling for a Mediterranean flair, adding an aromatic touch that transforms the flavor profile beautifully.
- Freezing Option: Prepare a batch and freeze uncooked rolls. When you’re ready to eat, simply bake from frozen, adding 5-10 extra minutes to the cook time.
- Saucy Surprise: Top with a homemade tomato sauce or pesto before serving to elevate the dish further, turning it into an even more delectable feast. The saucy addition can create a beautiful presentation as well.
Pair your wonderful creation with sides like garlic mashed potatoes or a fresh Mediterranean salad for a complete experience!
What to Serve with Rolled Chicken with Feta & Spinach
Creating a well-rounded meal around your rolled chicken transforms dinner into a delightful feast for the senses.
- Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes perfectly balance the savory chicken filling creating a comforting side.
- Fresh Green Salad: A crisp salad with mixed greens, cucumbers, and a light vinaigrette adds a refreshing contrast to the richness of the chicken.
- Mediterranean Roasted Vegetables: Roasting bell peppers, zucchini, and eggplant with olive oil brings out their natural sweetness, complementing the dish beautifully.
- Rice Pilaf: A fluffy pilaf infused with herbs provides a great base to soak up the flavors from your rolled chicken.
- Couscous Salad: This light and fluffy side with herbs and lemon elevates the meal while offering a delightful texture next to the chicken.
- Red Wine: A glass of rich red wine pairs splendidly with the rolled chicken, enhancing the flavors of the feta and spices.
- Herbed Quinoa: Quinoa tossed with parsley and lemon adds a nutty flavor, creating a homey feel while being a nutritious option.
- Tzatziki Sauce: A cool cucumber yogurt dip adds brightness and freshness, elevating every bite of your rolled chicken with feta & spinach.
- Chocolate Mousse: End the meal with a luscious chocolate mousse for a luxurious dessert that ties together the entire dining experience.
How to Store and Freeze Rolled Chicken with Feta & Spinach
Fridge: Store leftovers in an airtight container for up to 4 days. This keeps your rolled chicken with feta & spinach fresh and ready for a quick meal.
Freezer: Wrap individual portions tightly in plastic wrap and then in foil or place them in freezer-safe containers for up to 3 months. This way, you’ll always have a delicious meal on hand!
Reheating: To reheat, thaw overnight in the fridge and warm in the oven at 350°F (175°C) for about 20 minutes or until heated through. Enjoy the juicy flavors again!
Make-Ahead: Prepare the chicken rolls a day in advance and refrigerate them before baking. This allows for quick dinner prep on busy nights!
Make Ahead Options
These Rolled Chicken with Feta & Spinach are perfect for meal prep enthusiasts! You can prepare the chicken rolls up to 24 hours in advance by assembling them and refrigerating them in an airtight container before baking. To maintain their quality, be sure to tightly seal the container to prevent drying out. You can also mix the filling (feta cheese, spinach, and sun-dried tomatoes) a few days ahead and store it in the fridge for up to 3 days. When you’re ready to serve, simply sear the chicken rolls for 3-4 minutes until golden, then bake them as directed. This not only saves you time but ensures that dinner is just as delicious with minimal effort!
Rolled Chicken With Feta & Spinach Recipe FAQs
How do I choose ripe ingredients for this recipe?
Absolutely! For the best flavor, select vibrant, fresh spinach without any yellowing or wilting. When it comes to sun-dried tomatoes, opt for those packed in oil for added richness; they should be plump and fragrant. For feta, look for a creamy variety with a clean, tangy smell; it should not have any dark spots.
How should I store leftovers?
Very simply! Store your rolled chicken with feta & spinach in an airtight container in the refrigerator for up to 4 days. This will keep your delicious dinner fresh and flavorful for those next-day meals. Just remember to reheat it gently to avoid drying out.
Can I freeze this rolled chicken?
Yes, you can! To freeze, wrap individual portions tightly in plastic wrap, followed by aluminum foil, or place them in freezer-safe containers for up to 3 months. When you’re ready to enjoy them again, thaw them overnight in the fridge, then reheat in the oven at 350°F (175°C) for about 20 minutes until warmed through.
What if my chicken rolls unravel while cooking?
Great question! If your rolls are unraveling, try to ensure they are tightly rolled and secure them well with toothpicks or kitchen twine. Also, if overstuffed, they may burst. Make sure to limit the filling to allow for a smooth roll. Finally, searing them seam-side down first will help hold them together during baking.
Are there any dietary considerations?
Certainly! This recipe is gluten-free as it stands, making it suitable for those with gluten intolerances. However, always check the ingredients, such as the feta cheese and any spices, for hidden gluten. If you’re catering to picky eaters or allergies, alternatives like dairy-free cheese or adjusting vegetables can meet various dietary needs.
Can I prepare this dish in advance?
Absolutely! You can prep the rolled chicken with feta & spinach a day ahead. Simply assemble the rolls, cover them, and refrigerate until you’re ready to bake. This makes weeknight dinners a breeze, allowing you to enjoy a fresh, hot meal in no time!
Rolled Chicken With Feta & Spinach: A Flavorful Dinner Delight
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Butterfly each chicken breast and pound to 1/2 inch thickness.
- In a bowl, mix feta, spinach, sun-dried tomatoes, and garlic.
- Season chicken with salt, pepper, garlic powder, oregano, and paprika.
- Roll the chicken with the filling and secure with toothpicks.
- Sear the rolls in olive oil until golden brown.
- Bake the seared rolls in the oven for 25 minutes.
- Let the rolls rest for 5 minutes before serving.
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