As the autumn leaves dance outside my window, I can’t help but crave the comforting embrace of rich, savory flavors. Enter my Pumpkin & Gouda Stuffed Shells with Brown Butter Sage Alfredo Sauce—this dish is the epitome of cozy fall vibes. Bursting with sweet pumpkin and creamy Gouda, these tender pasta shells create a comforting experience that’s both elegant and simple to prepare. Whether you’re looking to impress guests or enjoy a stress-free dinner at home, this recipe is your go-to solution. Plus, it’s vegetarian-friendly and perfect for those chilly evenings when you want something artsy and satisfying. Are you ready to fill your kitchen with the sweet and savory aromas of fall? Let’s dive in!

Why are these stuffed shells irresistible?
Comforting, these Pumpkin & Gouda Stuffed Shells wrap you in warmth, making them the ultimate cozy dinner. Flavors collide, with sweet pumpkin and rich Gouda melding beautifully under a luxurious brown butter sage Alfredo sauce. Time-saving, this recipe offers a straightforward cooking process, perfect for busy weeknights. Versatile, customize with your favorite herbs or veggies, ensuring each bite is uniquely delicious. Whether for a family feast or an elegant gathering, these stuffed shells will impress every guest!
Pumpkin & Gouda Stuffed Shells Ingredients
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For the Pasta Shells
• Pasta Shells – Choose large pasta shells; be sure not to overcook them for easy stuffing. -
For the Filling
• Pumpkin Puree – Adds natural sweetness and moisture; canned pumpkin is a great time-saver.
• Shredded Gouda Cheese – Provides creaminess and a smoky flavor; mozzarella can be a mild substitution.
• Ricotta Cheese – Creates a luscious filling; cottage cheese works for a lighter option.
• Grated Parmesan Cheese – Boosts savory depth; can swap with nutritional yeast for a vegan-friendly choice.
• Garlic Powder – Infuses delightful flavor; fresh garlic is an excellent alternative.
• Nutmeg – Introduces warmth and depth; cinnamon can be used for a unique twist.
• Fresh Sage (chopped) – Offers an aromatic herb essence; dried sage can substitute in a pinch.
• Olive Oil – Enhances flavor and consistency; any cooking oil will do.
• Salt and Pepper – Essential for balance; adjust to your preference. -
For the Alfredo Sauce
• Heavy Cream – Creates a rich, luxurious sauce; use half-and-half for a lighter option.
• Unsalted Butter – Forms the base of the brown butter sauce; salted butter can work if you adjust other salt in the recipe.
• Fresh Sage Leaves (for frying – optional) – Adds a crispy garnish; skip if you prefer a simpler presentation.
These Pumpkin & Gouda Stuffed Shells are sure to tantalize your taste buds while evoking the cozy flavors of fall!
Step‑by‑Step Instructions for Pumpkin & Gouda Stuffed Shells
Step 1: Preheat Oven
Start by preheating your oven to 375°F (190°C). While the oven warms up, grab a 9×13-inch baking dish and lightly grease it with olive oil or cooking spray to prevent sticking. This will create a cozy environment for the Pumpkin & Gouda Stuffed Shells as they bake to perfection.
Step 2: Cook Pasta
In a large pot, bring salted water to a boil. Add the large pasta shells and cook them until they’re al dente, about 8-10 minutes. Make sure to stir occasionally to prevent sticking. Once cooked, drain the shells in a colander and let them cool slightly. This step is crucial to ensure that the shells hold their shape while being generously stuffed.
Step 3: Prepare Filling
In a mixing bowl, combine the pumpkin puree, shredded Gouda, ricotta cheese, grated Parmesan, garlic powder, nutmeg, chopped fresh sage, olive oil, salt, and pepper. Use a spatula to mix everything together until smooth and creamy. The filling for your Pumpkin & Gouda Stuffed Shells should be well-blended to create a rich, flavorful experience in every bite.
Step 4: Stuff Shells
Carefully take each cooked pasta shell and fill it with the pumpkin and cheese mixture using a spoon or a piping bag for ease. Place the stuffed shells seam-side up into your prepared baking dish. Arrange them snugly but avoid overcrowding to ensure even cooking. This step will set the stage for the comforting flavors that are to come!
Step 5: Make Alfredo Sauce
In a medium saucepan over medium heat, melt unsalted butter until it starts to foam and turns a light brown, about 3-4 minutes. Once the butter is browned and aromatic, stir in the heavy cream and any remaining chopped sage. Season the sauce with salt and pepper to taste. The brown butter sage Alfredo sauce will bring rich flavor to your Pumpkin & Gouda Stuffed Shells.
Step 6: Combine
Pour the luscious brown butter sage Alfredo sauce evenly over the stuffed shells in the baking dish. Make sure each shell is generously coated, as this will enhance the creamy texture and flavor of the dish. This step is vital, as the sauce will melt into every nook and cranny of the shells while baking.
Step 7: Bake
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. After this time, remove the foil and continue to bake for an additional 10-15 minutes, or until the shells are bubbly and the top is golden brown. This final baking will create a warm and inviting dish ready to be served!

Expert Tips for Pumpkin & Gouda Stuffed Shells
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Cook Al Dente: Ensure pasta shells are slightly undercooked—this prevents breakage when stuffing, allowing for perfect Pumpkin & Gouda Stuffed Shells.
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Pumpkin Purity: Use 100% pumpkin puree for the best flavor; avoid pumpkin pie filling, as it contains added spices and sugars that can throw off tastiness.
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Creamy Consistency: When mixing the filling, a silky smooth texture is key. Blend until all ingredients are perfectly combined for an indulgent result.
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Brown Butter Watch: Don’t walk away while browning butter; keep an eye on it to achieve that nutty aroma without burning, which enhances your Alfredo sauce.
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Garnish for Presentation: Consider frying extra fresh sage leaves for a crunchy garnish—this adds an artsy touch and an aromatic finish to your dish.
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Flavor Adjustments: Feel free to taste and adjust salt and pepper before the final bake to ensure the flavor of your Pumpkin & Gouda Stuffed Shells is just right!
Make Ahead Options
These Pumpkin & Gouda Stuffed Shells are perfect for meal prep, allowing you to enjoy a cozy dinner with minimal fuss! You can prepare the filling and stuff the shells up to 24 hours in advance. Simply mix the filling and stuff each shell, then cover them with plastic wrap and refrigerate. To prevent the shells from drying out, ensure they are well-coated with sauce before refrigerating. When you’re ready to bake, simply pour the brown butter sage Alfredo sauce over the stuffed shells and bake as directed, adding a few extra minutes if baked straight from the fridge. This way, you can indulge in comforting flavors without the last-minute rush!
How to Store and Freeze Pumpkin & Gouda Stuffed Shells
- Fridge: Store any leftovers in an airtight container for up to 3 days. Make sure to cool them slightly before sealing to maintain their delicious flavor.
- Freezer: For longer storage, place the stuffed shells in a freezer-safe dish with tight coverage. They can be frozen for up to 2 months.
- Reheating: To reheat, thaw in the fridge overnight, then cover and bake at 350°F (175°C) for about 25-30 minutes until heated through, ensuring your Pumpkin & Gouda Stuffed Shells are scrumptious once more!
- Assembly Before Freezing: If you plan to freeze, consider preparing the shells without baking them first. Freeze after stuffing, then bake directly from frozen, adding a few extra minutes to the cooking time.
Pumpkin & Gouda Stuffed Shells Variations
Feel free to get creative with these stuffed shells; customize them to suit your tastes and dietary needs!
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Cheesy Twist: Substitute Gouda with mozzarella or cheddar for a different cheesy flavor experience. Each bite will surprise you with its unique creaminess.
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Green Boost: Add spinach or kale to the filling for added nutrition and a pop of color. This addition increases the overall health factor while complementing the pumpkin beautifully.
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Herb Swap: Use thyme or rosemary instead of sage for a unique flavor twist. Both herbs bring different aromatic profiles to your stuffed shells.
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Spicy Kick: Mix in red pepper flakes to the Alfredo sauce for a delightful kick of heat. This will balance the sweetness of the pumpkin while giving it an enticing zing.
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Nutty Flavor: Top with toasted pine nuts or walnuts for a crunchy texture. This variation adds a delightful nuttiness that elevates the dish.
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Creamy Vegan: Substitute heavy cream with coconut milk and use tofu in place of ricotta for a luscious vegan version. You’ll still experience the creamy texture and rich flavor.
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Baked and Stuffed: For a larger batch, consider baking additional veggies like mushrooms or zucchini alongside the shells. This not only enhances the dish but also makes it more filling.
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Richer Sauce: For an even more luxurious experience, stir in some white wine to the brown butter sauce before adding heavy cream. The result is a velvety sauce that dances on your palate.
Embrace the fall flavors with these variations and turn a beloved favorite into even more comforting meals. You might also enjoy serving these alongside a simple arugula salad or perhaps some delectable garlic bread to round out a delightful dinner!
What to Serve with Pumpkin & Gouda Stuffed Shells?
Elevate your cozy meal experience by pairing these comforting stuffed shells with delightful sides that capture the essence of autumn.
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Garlic Bread: The warmth of buttery, garlic-infused bread is perfect for soaking up the creamy Alfredo sauce, adding a crispy texture contrast.
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Mixed Green Salad: A fresh salad with tangy vinaigrette provides a refreshing balance, cutting through the richness of the stuffed shells and complementing individual flavors.
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Roasted Brussels Sprouts: Nutty, caramelized sprouts with a hint of sweetness add depth. Their crispiness pairs beautifully against the creamy filling of the shells.
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Maple Glazed Carrots: The sweetness of glazed carrots rounds out the meal and ties in the fall flavors with a vibrant color on your plate.
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Apple Crisp: This warm dessert, with its sweet and spiced apple filling, serves as a delightful finish after the savory stuffed shells, igniting feelings of nostalgia.
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Chardonnay: A glass of chilled Chardonnay complements the richness with its buttery undertones, enhancing the overall dining experience with elegance.
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Pumpkin Spice Latte: For a whimsical touch, serving a warm pumpkin spice latte alongside brings an extra layer of cozy flavors, perfect for those chilly evenings.
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Baked Squash: Stuffed squash or acorn squash not only matches the pumpkin theme but also adds additional sweetness and a hearty feel to your meal.

Pumpkin & Gouda Stuffed Shells Recipe FAQs
What kind of pumpkin is best for this recipe?
Absolutely! For the best flavor, use 100% pumpkin puree in a can, as it has a rich sweetness and moisture. Avoid pumpkin pie filling, which contains added spices and sugars that can alter the taste of your Pumpkin & Gouda Stuffed Shells.
How should I store the leftovers?
Very simply! Store any leftover Pumpkin & Gouda Stuffed Shells in an airtight container in the refrigerator for up to 3 days. Be sure to let them cool slightly before sealing to keep the flavors intact.
Can I freeze the stuffed shells?
Yes! You can freeze the Pumpkin & Gouda Stuffed Shells for up to 2 months. I recommend assembling them without baking, then freezing in a single layer until solid, before transferring to a freezer-safe dish. When ready to bake, you can cook them straight from the freezer; just add an extra 10-15 minutes to the baking time.
What if the pasta shells break while cooking?
No worries! If your pasta shells happen to break, fill the pieces the same way you would for the stuffed ones. You can layer them in the baking dish like a baked pasta casserole and still enjoy the delightful flavors of pumpkin and Gouda.
Are there any dietary considerations I should keep in mind?
Absolutely! This recipe is vegetarian, making it a great option for meatless meals. If you’re preparing this dish for someone with allergies, be cautious of the cheeses, and consider alternatives like nutritional yeast to keep the flavors while accommodating those dietary needs. Always check the labels to avoid common allergens!
How can I enhance the flavors of the dish?
Oh, the more the merrier when it comes to flavor! Try adding spinach or kale to the filling or experimenting with different herbs like thyme instead of sage. You can also sprinkle some crushed red pepper flakes for a nice kick, elevating your Pumpkin & Gouda Stuffed Shells to a new level!

Pumpkin & Gouda Stuffed Shells: Cozy Comfort Food Delight
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
- In a large pot, bring salted water to a boil. Cook the pasta shells until al dente, about 8-10 minutes.
- In a mixing bowl, combine pumpkin puree, Gouda, ricotta, Parmesan, garlic powder, nutmeg, chopped sage, olive oil, salt, and pepper until smooth and creamy.
- Stuff each cooked shell with the filling, placing them seam-side up in the baking dish.
- In a medium saucepan, melt unsalted butter until lightly brown, then stir in heavy cream and remaining chopped sage.
- Pour the Alfredo sauce evenly over the stuffed shells in the baking dish.
- Cover with aluminum foil and bake for 20 minutes, uncover and bake for an additional 10-15 minutes until bubbly and golden brown.

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