As the crisp autumn air wraps around us, there’s nothing quite like the comfort of a warm, cheesy meal to soothe the soul. Enter my Creamy Cheesy Pumpkin Pasta Bake with Mushrooms and Spinach—a delightful vegetarian dish perfect for your weeknight dinners. This Pasta Bake with Pumpkin Tomato Sauce is not only quick to prepare but also brims with nutrient-rich veggies that sneak in wholesome goodness without sacrificing flavor. Imagine sinking your fork into layers of creamy pumpkin and tangy tomato sauce, with savory mushrooms and leafy spinach adding a fresh twist. Topped with a buttery walnut-sage mixture, this is the ultimate comfort food that’s sure to impress both vegetarians and meat-loving friends alike. Ready to cozy up with a bowl of pure autumn bliss? Let’s dive into this delicious recipe together!

Why is this Pasta Bake irresistible?
Comforting, Cozy Dish: This pasta bake wraps you in warmth, combining the creamy pumpkin and tangy tomato sauce with comforting cheese for a heartwarming experience.
Nutritious Veggies: Packed with fresh spinach and umami-rich mushrooms, this dish offers a healthy twist that your body will thank you for.
Quick to Prepare: With simple steps and easy-to-find ingredients, you’ll have a delicious meal ready in no time, making it the perfect choice for busy nights!
Crowd-Pleasing Flavor: Whether you’re serving up a family dinner or entertaining guests, this dish’s rich, savory taste is sure to delight everyone at the table.
Versatile & Adaptable: Feel free to mix things up by trying different cheeses from our Buttery Lobster Pasta and adding seasonal veggies, making it a canvas for your culinary creativity!
This recipe is a true delight for those who crave homemade comfort food.
Pasta Bake with Pumpkin Tomato Sauce Ingredients
For the Pasta
• Dry Pasta (1 lb.) – The foundational element of this dish; feel free to substitute with mezzi rigatoni or ziti for a delightful twist.
For the Topping
• Butter (2 Tbsp.) – Adds a luxurious flavor to the walnut-sage topping; swap for olive oil if you’re seeking a dairy-free alternative.
• Walnuts (1/2 cup, chopped) – Brings a satisfying crunch and nutty goodness; pecans or almonds can be used instead.
• Sage (2 Tbsp., fresh, chopped) – Infuses the dish with aromatic earthiness; dried sage can replace fresh (1 Tbsp.).
For the Sauce
• Olive Oil (2 Tbsp.) – Essential for sautéing your vegetables, providing essential healthy fats.
• Cremini Mushrooms (8 oz., sliced) – Enhances the dish with umami richness; button mushrooms work as a great substitute.
• Yellow Onion (1, finely chopped) – This base ingredient enhances the overall sweetness and flavor depth.
• Tomato Paste (1/4 cup) – Infuses the sauce with depth and a hint of sweetness.
• Garlic (4 cloves, minced) – Aromatics that take the flavor profile to the next level.
• Red Pepper Flakes (1/2 tsp.) – Offers just a touch of heat to balance the flavors.
• Fresh Spinach (3-4 handfuls) – A nutritious green feel free to replace with kale or Swiss chard for variety.
• Oregano (1 tsp., dried) – Adds a delightful flavor depth to the sauce.
• Kosher Salt (1 tsp.) – Brings out all the flavors in the dish.
• Black Pepper (1/2 tsp.) – A subtle seasoning that enhances overall taste.
• Ground Nutmeg (1/4 tsp.) – Complements the pumpkin flavor with its warm notes.
• Vegetable Broth (3 cups) – Serves as the sauce’s base, providing moisture and enhancing flavor.
• Pumpkin Purée (1, 15-oz. can) – The star of the dish that gives creaminess and a distinct flavor.
• Parmesan Cheese (1/2 cup, grated) – Adds savory richness; for a vegan option, try nutritional yeast.
• Fontina Cheese (1 1/2 cups, divided, grated) – Offers impeccable meltability, enriching the texture of the dish.
With this ingredient lineup for a delectable Pasta Bake with Pumpkin Tomato Sauce, you’re set to create an enticing, wholesome meal that promises to warm your heart and soul!
Step‑by‑Step Instructions for Pasta Bake with Pumpkin Tomato Sauce
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This will ensure that the Pasta Bake with Pumpkin Tomato Sauce cooks evenly and thoroughly. Preheating is a crucial first step, as it helps achieve that delightful golden brown finish on top.
Step 2: Cook the Pasta
Fill a large pot with water, add a pinch of salt, and bring it to a boil. Once boiling, add your dry pasta and cook it just 2 minutes shy of al dente according to package instructions. When ready, carefully drain the pasta, and set it aside to cool slightly while you prepare the sauce.
Step 3: Prepare the Topping
In a skillet, melt 2 tablespoons of butter over medium heat. Add ½ cup of chopped walnuts and 2 tablespoons of fresh, chopped sage to the skillet, toasting for about 4-5 minutes until fragrant. Gently stir until the walnuts are lightly browned, then transfer this mixture to a bowl, setting it aside to cool for later use.
Step 4: Sauté Aromatics
Using the same skillet, add 2 tablespoons of olive oil over medium heat. Once hot, toss in 8 ounces of sliced cremini mushrooms and 1 finely chopped yellow onion. Sauté for about 7-8 minutes, stirring occasionally until the mushrooms are tender and the onions are translucent, creating a savory base for the sauce.
Step 5: Build the Sauce
Now, stir in ¼ cup of tomato paste, 4 minced garlic cloves, and ½ teaspoon of red pepper flakes. Cook for an additional 2-3 minutes, allowing the mixture to become aromatic and deepen in color. This step will add rich flavors to your Pasta Bake with Pumpkin Tomato Sauce.
Step 6: Add Greens and Seasoning
Next, fold in 3-4 handfuls of fresh spinach, stirring until it wilts. Season the mixture with 1 teaspoon of oregano, 1 teaspoon of kosher salt, ½ teaspoon of black pepper, and ¼ teaspoon of ground nutmeg. These seasonings will enhance the sauce’s flavor profile significantly and add layers of taste.
Step 7: Finish the Sauce
Deglaze the pan by slowly adding 3 cups of vegetable broth, scraping any brown bits off the skillet. Stir in 1 can of pumpkin purée and ½ cup of grated Parmesan cheese, along with 1½ cups of grated Fontina cheese. Allow the sauce to simmer for about 5 minutes, stirring often until everything is melted and creamy.
Step 8: Combine with Pasta
In a large mixing bowl, combine the partially cooked pasta with the creamy pumpkin sauce. Toss thoroughly to ensure each piece of pasta is well coated with the luscious sauce. This integration is key to the success of your Pasta Bake with Pumpkin Tomato Sauce.
Step 9: Transfer and Bake
Pour the pasta mixture into a greased baking dish, spreading it evenly. Top with the remaining Fontina cheese and the walnut-sage mixture. Cover the dish with foil and bake for 15 minutes. Afterward, uncover and continue to bake for an additional 10-15 minutes until the top is golden and bubbling deliciously.

Make Ahead Options
These Creamy Cheesy Pumpkin Pasta Bake with Mushrooms and Spinach are perfect for meal prep enthusiasts! You can prepare the sauce and cook the pasta up to 24 hours in advance, refrigerating them separately to maintain freshness. For best results, cool the cooked pasta completely before storing. When ready to enjoy, simply combine the sauce and pasta in a greased baking dish, top with cheese and the walnut-sage mixture, and bake directly from the fridge. This way, you’ll have a comforting, restaurant-quality meal ready to serve with minimal effort on busy weeknights. Just remember, don’t bake it until you’re ready to savor every delicious bite!
How to Store and Freeze Cheesy Pumpkin Pasta Bake
Fridge: Store leftovers in an airtight container for up to 5 days. This keeps the flavors fresh while preventing moisture buildup.
Freezer: For longer storage, freeze the pasta bake without the topping for up to 3 months. After baking, separate into portions and wrap tightly.
Reheating: To reheat, thaw overnight in the fridge. Warm in the microwave or oven, adding a splash of vegetable broth to maintain moisture and creaminess.
Serving Suggestion: Reheat and serve with your favorite side salad for a quick, satisfying meal any day!
What to Serve with Cheesy Pumpkin Pasta Bake
Embrace the warmth of autumn with delightful pairings that elevate your comforting meal experience.
- Garlic Bread: The crusty, buttery goodness complements the creamy pasta, perfect for soaking up every drop of sauce.
- Crunchy Side Salad: A mix of greens, tomatoes, and a zesty vinaigrette adds a refreshing contrast to the rich flavors of the pasta bake.
- Roasted Brussels Sprouts: Their earthy flavor and crispy edges create a harmonious balance with the creamy pumpkin and savory cheese.
- Savory Meatballs: For a heartier meal, these add protein and a burst of flavor that works well with the pasta’s comforting nature.
- Warm Apple Crisp: This dessert echoes the fall theme, offering a sweet and spiced finish to your delightful dinner.
- Crisp Pear Cider: The light, fruity notes cleanse the palate while enhancing the dish’s cozy flavors with each sip.
- Herbed Quinoa: A healthy grain option that introduces a nutty flavor and provides extra texture to your meal.
- Steamed Asparagus: Tender spears drizzled with lemon juice add a bright note, complementing the creamy richness beautifully.
Each pairing offers a unique twist, inviting you to savor the essence of fall with every bite!
Pasta Bake with Pumpkin Tomato Sauce Variations
Feel free to get creative with this recipe and make it your own; your taste buds will love the adventure!
- Gluten-Free: Use gluten-free pasta alternatives like brown rice or quinoa pasta to accommodate dietary needs without sacrificing taste.
- Cheese Choice: Experiment with different cheeses such as Gouda or mozzarella for unique flavor profiles and meltability. These can create a whole new dimension to your dish!
- Creamy Vegan: Substitute the cheese with nutritional yeast and coconut cream for a luscious vegan version that still captures that cheesy essence.
- Veggie Extravaganza: Add diced bell peppers, zucchini, or even roasted butternut squash for extra nutrition and vibrant colors. This twist will offer beautiful layers of flavor and texture.
- Herbs and Spice: Boost the flavor with fresh herbs like thyme or basil; or, add a bit more red pepper flakes for a spicy kick that keeps you warm on chilly nights.
- Protein Boost: Include cooked lentils or chickpeas for an additional protein punch that makes this dish even more filling. You could also try crumbled tempeh for a satisfying plant-based protein!
- Sauce Surprise: Mix in a splash of white wine when building the sauce for added depth; just allow it to simmer for a couple more minutes to cook off the alcohol.
- Saucy Starter: Serve this indulgent pasta bake with a side of Tortellini Pasta Salad or Brown Butter Pasta for an incredible meal duo that will wow your guests!
These variations ensure your Pasta Bake with Pumpkin Tomato Sauce remains exciting every time you whip it up!
Expert Tips for Perfect Pasta Bake
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Pasta Perfection: Make sure to cook the pasta just shy of al dente! It will finish in the oven, so undercooking prevents mushiness in your Pasta Bake with Pumpkin Tomato Sauce.
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Cheese Melting: For a creamy consistency, mix the cheeses thoroughly into the sauce while it simmers. This ensures no clumps and a silky texture.
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Fresh Herbs: Use fresh sage if possible. Fine chopping releases essential oils, enhancing the dish’s overall flavor. If using dried sage, remember that a little goes a long way!
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Nutty Crunch: Toast the walnuts just until fragrant but not burned. This will amplify their flavor without compromising the lovely crunch they add to the topping.
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Storage Savvy: Leftovers can be stored in an airtight container for up to 5 days. Reheat with a splash of broth for a fresh, creamy dish!

Cheesy Pumpkin Pasta Bake Recipe FAQs
How do I choose the best pumpkin for this recipe?
Absolutely! When selecting pumpkin for your Cheesy Pumpkin Pasta Bake, look for canned pumpkin purée rather than fresh pumpkin. Ensure the label reads “100% pure pumpkin” with no additives. If using fresh pumpkin, pick a cooking variety like Sugar Pie or Cinderella, which are sweeter and less fibrous. They should feel heavy for their size and have a firm skin without dark spots.
How should I store the leftovers?
Leftover Cheesy Pumpkin Pasta Bake can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, you can place it in the microwave for a quick meal or in the oven at 350°F (175°C), covering it with foil to prevent drying out. If you find your pasta bake has become a bit dry, add a splash of vegetable broth to rejuvenate its creamy texture.
Can I freeze this pasta bake?
Of course! You can freeze your Cheesy Pumpkin Pasta Bake for up to 3 months. It’s best to freeze it before baking to maintain the best texture. Place portions in freezer-safe containers or wrap tightly in plastic and foil. When ready to enjoy, thaw overnight in the fridge before baking, or you can bake from frozen at 375°F (190°C) until heated through, which may take around 35-40 minutes.
What can I do if my sauce is too thick?
Very! If your sauce becomes too thick while cooking, stir in a bit more vegetable broth until you reach your desired consistency. Alternatively, if you find it thickens up after baking, you can always reheat it gently on the stove, adding more broth or even a splash of cream to loosen it up and turn it back into that creamy delight.
Are there any allergen considerations for this recipe?
Certainly! If you’re cooking for individuals with nut allergies, feel free to omit the walnuts and substitute with sunflower seeds or simply leave the topping off. For dairy sensitivities, use plant-based cheeses and olive oil instead of butter to create a delicious dairy-free version of this Cheesy Pumpkin Pasta Bake. Always check labels to ensure ingredients align with dietary restrictions.
Can I replace the pasta with a gluten-free option?
The more the merrier! Absolutely, you can substitute the dry pasta with a gluten-free variety such as brown rice pasta or chickpea pasta. Keep in mind that gluten-free pasta may require slight adjustments in cooking time, so be sure to follow the package instructions to ensure they don’t become too mushy. Enjoy the same comforting flavors with a healthier twist.

Irresistible Pasta Bake with Pumpkin Tomato Sauce Delight
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- Fill a large pot with water, add salt, and bring to a boil. Cook dry pasta just 2 minutes shy of al dente, then drain and set aside.
- In a skillet, melt 2 tablespoons of butter over medium heat. Add walnuts and sage, toasting for 4-5 minutes until fragrant, then set aside.
- In the same skillet, add olive oil, mushrooms, and onion. Sauté for 7-8 minutes until tender.
- Stir in tomato paste, garlic, and red pepper flakes. Cook for 2-3 minutes until aromatic.
- Fold in spinach until wilted. Season with oregano, salt, black pepper, and nutmeg.
- Slowly add vegetable broth, scraping up any browned bits. Stir in pumpkin purée and cheeses, simmer for 5 minutes.
- Combine pasta with the creamy pumpkin sauce in a large mixing bowl.
- Pour the mixture into a greased baking dish, top with remaining cheese and walnut-sage mixture. Cover with foil and bake for 15 minutes, then uncover and bake for an additional 10-15 minutes until golden.

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