As I stirred the creamy sauce bubbling away on the stove, the familiar scent of nostalgia wrapped around me like a warm hug. This High Protein Honey BBQ Chicken Mac & Cheese is my twist on a timeless favorite, expertly combining indulgent comfort with wholesome goodness. It’s the perfect solution for those weeknight dinners when you crave something satisfying yet nutritious. Packed with high-protein elements and customizable options, this dish remains a crowd-pleaser while promoting healthy eating habits. Trust me, your family will be begging for seconds! So, are you ready to elevate your mac and cheese game? Let’s dive in!
Why is this mac & cheese so special?
High Protein: This recipe packs a protein punch without compromising the delightful creaminess you crave from mac and cheese. Perfect for those looking to boost their nutritional intake!
Customizable Options: With variations like adding vegetables or switching cheese types, you can make this dish uniquely yours.
Comfort Food Elevated: By incorporating wholesome ingredients like fat-free cottage cheese and lean chicken, you can indulge guilt-free.
Family-Friendly: Everyone, from kids to adults, will relish this comforting dish, making it ideal for family dinners.
Quick and Easy: Get dinner on the table in around 30 minutes, saving you time for family and relaxation.
Pair it with a fresh green salad for a complete meal or check out our one pan chicken with buttered noodles for another family favorite!
Honey BBQ Chicken Mac & Cheese Ingredients
• Ready to create a wholesome dish that will have your family asking for more? Here’s what you’ll need!
For the Sauce
- Fat-Free Cottage Cheese – Adds creaminess and is a great source of protein; substitute with Greek yogurt for a similar texture.
- Light Cream Cheese – Provides richness; can be replaced with reduced-fat cream cheese for a lighter option.
- 30% Reduced Fat Cheddar Cheese – Melts beautifully and contributes flavor; swap with any preferred melting cheese for personal taste.
- Semi-Skimmed Milk (2%) – Helps achieve desired sauce consistency; almond milk can be used for a dairy-free version.
- Garlic Powder – Adds flavor; fresh minced garlic can be used for a stronger presence.
- Paprika – Enhances flavor; smoked paprika can intensify the dish’s taste.
- Salt – Essential for flavor; use Kosher salt for controlled seasoning.
- Mustard (Dijon is recommended) – Adds a tangy depth of flavor.
For the Chicken
- Diced Chicken Breasts – Primary protein source; can be substituted with turkey or plant-based proteins for versatility.
- Honey – Brings sweetness to balance flavors; maple syrup is a great vegan alternative.
- Ground Ginger – Adds warmth; fresh ginger can enhance flavor intensity.
- Onion Powder – Provides savory depth; fresh onion can be sautéed beforehand for additional flavor.
- Reduced BBQ Sauce – Coats the chicken with flavor; opt for low-sodium varieties to reduce salt intake.
For the Pasta
- Pasta (Elbow Macaroni recommended) – Serves as the base; other pasta types can be used as alternatives.
- Black Pepper – Enhances overall flavor; white pepper can be a milder substitute.
For Cooking
- Cooking Spray or Olive Oil – For cooking purposes; use a low-calorie option for health-conscious cooking.
- Parsley – Provides a fresh finish; substitute with chives for a different herbaceous note.
Now that you have all the delicious components, the warm and inviting flavors of this Honey BBQ Chicken Mac & Cheese are just a few steps away!
Step‑by‑Step Instructions for Honey BBQ Chicken Mac & Cheese
Step 1: Prepare the Chicken
Start by seasoning the diced chicken breasts with garlic powder, onion powder, ground ginger, salt, and black pepper. Heat your air fryer to 350°F and cook the seasoned chicken for 10-12 minutes until fully cooked and no longer pink. Alternatively, sauté the chicken in a pan over medium heat for 6-8 minutes. Once cooked, mix the chicken with honey and reduced BBQ sauce until well coated.
Step 2: Cook the Pasta
In a large pot, bring salted water to a rolling boil. Add the elbow macaroni and cook according to package instructions until al dente, about 8-10 minutes. Before draining, be sure to reserve one cup of the starchy pasta water. Once done, drain the pasta and set it aside while you prepare the cheese sauce for your Honey BBQ Chicken Mac & Cheese.
Step 3: Make the Cheese Sauce
In a blender, combine the fat-free cottage cheese, light cream cheese, reduced-fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and Dijon mustard. Blend until the mixture is smooth and creamy. Pour the blended mixture into a saucepan, heating over medium heat for 5-7 minutes. Stir occasionally until the sauce thickens, and adjust the consistency with reserved pasta water as needed.
Step 4: Combine and Serve
Once the cheese sauce is thickened to your liking, gently fold in the cooked elbow macaroni, ensuring each piece is well coated. Then, add the BBQ chicken and mix carefully. Allow your Honey BBQ Chicken Mac & Cheese to rest for about 10 minutes before serving, allowing the flavors to meld. Garnish with freshly chopped parsley for a vibrant finish, and enjoy!
Make Ahead Options
These Honey BBQ Chicken Mac & Cheese are perfect for meal prep enthusiasts! You can prepare the BBQ chicken up to 24 hours in advance. Simply season and cook the chicken as directed, then toss it in honey and BBQ sauce and refrigerate. Additionally, the cheese sauce can be made ahead and stored in an airtight container in the fridge for up to 3 days—just reheat gently on the stove and stir in a splash of milk to maintain creaminess. When you’re ready to serve, cook the pasta, combine everything, and allow it to rest for 10 minutes for flavors to meld. You’ll enjoy a comforting dish that’s just as delicious as when freshly made, saving you precious time on busy weeknights!
Expert Tips for Honey BBQ Chicken Mac & Cheese
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Add More Veggies: Incorporate fresh spinach, bell peppers, or even broccoli to boost nutrients and add vibrant color to your Honey BBQ Chicken Mac & Cheese.
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Cheese Choices: Experiment with different cheese varieties like smoked gouda or pepper jack for a unique spin on flavor. Just keep in mind the melting properties!
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Pasta Perfection: Remember to cook the pasta until al dente, as it will continue to cook slightly when combined with the hot sauce and chicken.
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Storage Savvy: Store leftovers in an airtight container in the fridge for up to 3 days. Adding a splash of milk when reheating will keep the cheese sauce creamy.
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Seasoning Smart: Always taste and adjust seasonings before serving. The right salt level can elevate the flavors of your dish, making your Honey BBQ Chicken Mac & Cheese truly irresistible!
What to Serve with High Protein Honey BBQ Chicken Mac & Cheese
As you savor the creamy fusion of flavors in this delightful dish, imagine the table filled with complementary sides that elevate your meal experience.
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Crispy Green Salad: A fresh salad with crunchy veggies adds a refreshing contrast and balances the rich creaminess of the mac and cheese. Toss in a zesty vinaigrette for a bright touch.
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Garlic Bread: This classic side is perfect for soaking up any leftover cheese sauce. Its crunchy exterior and soft, buttery inside create a delightful textural contrast.
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Steamed Broccoli: Tender, vibrant broccoli not only looks stunning on the plate but provides a nutritious element that pairs beautifully with the macaroni’s richness.
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Roasted Sweet Potatoes: Their natural sweetness complements the smoky BBQ chicken, adding a comforting sweetness that perfectly rounds out your meal.
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Coleslaw: A tangy, crunchy coleslaw can elevate the dish with its fresh bite, offering a great crunch to counter the creaminess of the mac and cheese.
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Fruit Salad: For a light dessert, a refreshing fruit salad with seasonal fruits cleanses the palate while providing a sweet finish to the meal.
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Sparkling Water: Serve with sparkling water infused with lemon or lime for a refreshing, bubbly beverage that complements the richness of the dish beautifully.
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Chocolate Chip Cookies: To round off your meal, indulge in warm chocolate chip cookies. Their sweetness offers a perfect ending to a comforting dinner.
Honey BBQ Chicken Mac & Cheese Variations
Feel free to explore different paths with this dish and customize it to fit your taste buds!
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Vegetable Boost: Add fresh spinach or diced bell peppers for a burst of nutrients and vibrant colors. These veggies not only enhance the flavor but also make the dish more visually appealing!
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Dairy-Free Option: Swap out traditional cheeses and use plant-based alternatives along with almond milk. You’ll still enjoy that creamy texture without the dairy.
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Pasta Variety: Choose whole wheat, gluten-free, or even cauliflower pasta to add a healthful twist. Each option provides unique benefits while still delivering on taste.
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Spicy Kick: If you love some heat, sprinkle in chili flakes or toss in sliced jalapeños. These fiery additions will elevate your Honey BBQ Chicken Mac & Cheese to an exciting level!
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Gourmet Cheese: Experiment with specialty cheeses like Gruyère, Gouda, or even a sharp aged cheddar for an upscale flavor experience. This little change can transform your dish into something extraordinary.
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Crunchy Topping: For a delightful contrast in texture, mix panko breadcrumbs with parmesan cheese and broil until crispy. It’s a simple yet effective way to add that satisfying crunch!
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Herb Infusion: Incorporate fresh herbs like basil or thyme into the cheese sauce for a fragrant kick. The fragrant notes will take your dish to a whole new delicious level.
If you’re in the mood for some sweetness, I highly recommend checking out our Honey Peach Cream for dessert. And for a more savory side, our Street Corn Chicken pairs beautifully with this mac and cheese. Enjoy personalizing your meal!
How to Store and Freeze Honey BBQ Chicken Mac & Cheese
Fridge: Store leftovers in an airtight container for up to 3 days to retain freshness. Ensure it cools completely before sealing to avoid moisture buildup.
Freezer: For longer storage, freeze portions in airtight containers for up to 2 months. Label with the date for easy identification later.
Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat in a saucepan over low heat, adding a splash of milk to maintain creaminess.
Meal Prep: Consider pre-cooking the chicken and cheese sauce for quick assembly on busy weeknights. This Honey BBQ Chicken Mac & Cheese is a fantastic option for meal prep!
Honey BBQ Chicken Mac & Cheese Recipe FAQs
What type of chicken should I use for this recipe?
I recommend using diced chicken breasts for a lean protein source. However, if you prefer a different protein, ground turkey or even plant-based proteins work wonderfully as substitutes. Just be mindful of cooking times for effective results.
How do I know when my chicken is cooked through?
Make sure the chicken reaches an internal temperature of 165°F. If you don’t have a thermometer, cut into a piece—there should be no pink in the center, and juices should run clear.
Can I store leftovers in the fridge?
Absolutely! Store your Honey BBQ Chicken Mac & Cheese in an airtight container, and it will stay fresh for up to 3 days. Just ensure it cools down before sealing to prevent any moisture buildup.
Can I freeze this dish?
Yes! For freezing, portion your Honey BBQ Chicken Mac & Cheese into airtight containers. It can last in the freezer for up to 2 months. When you’re ready to enjoy it, simply thaw in the fridge overnight before reheating.
What can I do if my cheese sauce is too thick?
If your cheese sauce ends up on the thick side, don’t worry! Just add reserved pasta water gradually, stirring until you achieve your desired consistency. This starchy water not only thins the sauce but also helps it cling to the pasta beautifully.
Is this recipe suitable for dietary restrictions?
Definitely! You can adapt this recipe to fit various dietary needs by using alternatives like Greek yogurt instead of cottage cheese for a dairy-free option. Additionally, you can use gluten-free pasta to make it suitable for those with gluten sensitivities. Always check labels for allergens!
Deliciously Healthy Honey BBQ Chicken Mac & Cheese
Ingredients
Equipment
Method
- Season the diced chicken breasts with garlic powder, onion powder, ground ginger, salt, and black pepper. Heat your air fryer to 350°F and cook for 10-12 minutes until fully cooked. Alternatively, sauté the chicken in a pan for 6-8 minutes. Mix with honey and reduced BBQ sauce until well coated.
- In a large pot, bring salted water to a boil. Add elbow macaroni and cook until al dente, about 8-10 minutes. Reserve one cup of pasta water before draining.
- In a blender, combine fat-free cottage cheese, light cream cheese, reduced-fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and Dijon mustard. Blend until smooth. Pour into a saucepan and heat over medium for 5-7 minutes, stirring occasionally.
- Once the cheese sauce thickens, gently fold in cooked macaroni and BBQ chicken. Let rest for 10 minutes before serving. Garnish with parsley.
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