As I stood in the kitchen, the mouthwatering aroma of honey, garlic, and buttery chicken enveloped me like a warm hug, instantly transporting me to the cozy family dinners of my childhood. This High Protein Honey Garlic Butter Chicken with Mac & Cheese is not just a meal; it’s a delicious remedy for those long, hectic days when you crave something comforting yet nutritious. With its quick prep time and budget-friendly ingredients, this dish makes meal prep a cinch while also catering to your desire for a delightful feast. Picture tender chunks of chicken glazed in a luscious honey-garlic sauce, paired perfectly with creamy, cheesy mac and cheese that will have your loved ones asking for seconds. Are you ready to stir up some happiness in your kitchen?
Why Is This Recipe So Irresistible?
Bold flavors: The blend of sweet honey and savory garlic creates an unforgettable taste that tantalizes your taste buds. Quick and easy: With simple steps, you can whip this up in no time—a perfect solution for busy weeknights. Protein-packed: Enjoy a filling dish without compromising your health goals; it’s great for muscle maintenance. Comfort food classic: Creamy mac and cheese paired with juicy chicken is sure to become a family favorite. For those who appreciate flavorful home-cooked meals, this dish is on par with our Garlic Butter Shrimp or Garlic Chicken Roasted options. Meal prep friendly: Store leftovers easily for fuss-free lunches or dinners throughout the week!
High Protein Honey Garlic Butter Chicken Ingredients
• Perfect for a tasty, nutrient-rich meal!
For the Chicken
- Chicken Breasts – The main protein source; cubed or thighs for added juiciness.
- Olive Oil – Moisturizes and helps marinate; any cooking oil will do.
- Garlic (minced) – Adds robust flavor; fresh garlic is best for aromatic results.
- Smoked Paprika – Delivers a deep smoky flavor and a stunning color.
- Garlic Powder – Enhances depth of flavor; substitute with onion powder for a twist.
- Dried Parsley – Brings freshness; use fresh parsley for an extra aromatic boost.
- Salt & Black Pepper – Essential for seasoning; adjust according to taste.
- Avocado Oil (or oil of choice) – High smoke point oil for cooking; choose your favorite.
- Butter – Adds richness and aids in creating a luscious sauce.
- Honey – Provides sweetness and that glossy finish to the chicken.
- Freshly Chopped Parsley – For garnish and an added burst of flavor in the dish.
For the Mac & Cheese
- Heavy Cream – Creates a creamy sauce that while being comfort food doesn’t compromise on nutrition.
- Mozzarella & Cheddar – Key cheeses for that signature creamy texture; fresh grating works best.
- Elbow Macaroni – Main pasta; remember to cook to al dente to prevent mushiness.
This High Protein Honey Garlic Butter Chicken with Mac & Cheese is not only delicious but also a great meal prep option!
Step‑by‑Step Instructions for High Protein Honey Garlic Butter Chicken with Mac & Cheese
Step 1: Marinate the Chicken
In a large bowl, combine cubed chicken breasts with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and pepper. Ensure each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and let it sit for at least 10 minutes at room temperature to enhance flavor absorption.
Step 2: Cook the Chicken
Heat a skillet over medium heat, then add the marinated chicken and sauté for 10-15 minutes. Cook until the chicken is golden brown and fully cooked, reaching an internal temperature of 165°F (75°C). Once done, reduce the heat to low and stir in butter, honey, and freshly chopped parsley. Let the sauce simmer briefly before setting it aside.
Step 3: Prepare the Mac & Cheese Sauce
In the same skillet, melt 2 tablespoons of butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Pour in heavy cream and bring to a gentle simmer while stirring frequently. Watch for bubbles forming around the edges, indicating it’s ready for cheese!
Step 4: Melt the Cheeses
Gradually introduce the mozzarella and cheddar cheese to the cream mixture, stirring continuously until it melts into a smooth and creamy sauce. Add in smoked paprika, garlic powder, salt, and pepper to taste, ensuring all flavors blend harmoniously. This velvety cheese sauce will perfectly complement the pasta.
Step 5: Cook the Pasta
Bring a pot of salted water to a boil, then add elbow macaroni. Cook according to package directions until al dente, about 7-9 minutes. Once the pasta is cooked, drain it well and rinse briefly under cold water to stop the cooking process, ensuring it maintains its perfect texture.
Step 6: Combine the Mac & Cheese
Add the drained macaroni directly into the creamy cheese sauce in the skillet. Stir gently to coat the pasta evenly, allowing it to warm through on low heat for approximately 5 minutes. This step melds the rich flavors of the High Protein Honey Garlic Butter Chicken with the cheesy pasta.
Step 7: Serve or Store
Sprinkle additional chopped parsley over the dish for garnish and serve warm, showcasing the enticing colors and textures. You can also divide it into airtight containers for meal prep, storing in the refrigerator for up to 4 days, or freeze it separately for up to 2 months for easy, comforting meals later.
High Protein Honey Garlic Butter Chicken Variations
Feel free to make this dish your own with these delightful twists that excite the palate and cater to various dietary needs!
- Chicken Thighs: Substitute chicken breasts for chicken thighs to enhance juiciness and flavor—perfect for a more succulent experience.
- Pasta Alternatives: Switch elbow macaroni for whole wheat or gluten-free pasta to suit dietary preferences while maintaining that comforting texture.
- Cheese Variety: Experiment with different cheese options like gouda for a smoky twist or pepper jack for a spicy kick. Each variation brings a unique richness to your mac and cheese.
- Herb Boost: Add fresh herbs like thyme or rosemary to the chicken marinade for an aromatic layer that elevates the dish. The fragrant notes will make your kitchen smell heavenly!
- Veggie Packed: Toss in some sautéed vegetables such as spinach or broccoli into the mac and cheese for an added nutritional boost. It’s a fantastic way to sneak in extra greens without sacrificing flavor.
- Spicy Kick: For a touch of heat, drizzle sriracha or mix in red pepper flakes to the honey garlic sauce. It’ll contrast delightfully with the creamy mac and cheese.
- Soy Sauce: Incorporate a dash of soy sauce or tamari for a savory umami flavor in the marinade, providing a delightful depth that pairs beautifully with the honey glaze.
Embrace the creativity in your kitchen and remember, these variations not only add excitement but also play a vital role in meal prep. For instance, you can serve this dish alongside a fresh salad or your favorite steamed vegetables to create a hassle-free dinner that rivals the best from our Pan Chicken Buttered recipe!
How to Store and Freeze High Protein Honey Garlic Butter Chicken
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Fridge: Store leftover High Protein Honey Garlic Butter Chicken and mac & cheese in airtight containers for up to 4 days to retain freshness and flavor.
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Freezer: For longer-lasting storage, freeze the chicken and mac & cheese separately in airtight containers or freezer bags for up to 2 months. Label with dates for easy tracking.
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Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat in a skillet over low heat or microwave, adding a splash of milk to restore creaminess and warmth.
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Room Temperature: Avoid leaving leftovers at room temperature for more than 2 hours to prevent foodborne illnesses. Always refrigerate promptly after serving.
Make Ahead Options
These High Protein Honey Garlic Butter Chicken with Mac & Cheese are perfect for meal prep enthusiasts! You can marinate the cubed chicken breast up to 24 hours in advance, allowing the flavors to deepen as it sits in the refrigerator. Additionally, the mac and cheese can be assembled up to 3 days ahead—just store the cheese sauce and pasta separately to prevent the pasta from absorbing too much liquid. When ready to serve, heat the chicken and cheese sauce together until warmed through and combine with the macaroni. Remember, this dish will still be just as delicious while saving you precious time during your busy week!
Expert Tips for High Protein Honey Garlic Butter Chicken
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Marination Matters: Allow the chicken to marinate at room temperature for at least 10 minutes. This helps the flavors penetrate deeply for a tastier dish.
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Perfect Chicken Texture: Ensure your chicken is cooked to an internal temperature of 165°F (75°C). Avoid overcooking to retain juicy tenderness.
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Cheese Quality: Use freshly grated mozzarella and cheddar for the mac and cheese. Block cheese melts smoother and tastes more flavorful compared to pre-shredded options.
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Pasta Preparation: Cook elbow macaroni to al dente to prevent it from becoming mushy in the creamy sauce. Drain and rinse immediately to halt cooking.
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Storage Tips: Keep leftovers in airtight containers in the fridge for up to 4 days. For longer storage, freeze the components separately, allowing for easy reheating later.
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Add a Twist: Experiment with seasoning by using different herbs or spices in the marinade or cheese sauce to keep the High Protein Honey Garlic Butter Chicken with Mac & Cheese exciting each time!
What to Serve with High Protein Honey Garlic Butter Chicken with Mac & Cheese
Dive into a delightful world of flavors that will satisfy every palate and elevate your meal experience.
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Steamed Broccoli: The bright green crunch adds a nutritious pop, balancing the rich flavors of the chicken and cheese.
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Garlic Bread: This warm, buttery treat is perfect for mopping up sauce and pairs delightfully with the creamy mac and cheese.
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Caesar Salad: Crisp romaine, tangy dressing, and a sprinkle of parmesan provide a refreshing contrast to the hearty dish.
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Roasted Vegetables: A medley of seasonal veggies brings sweetness and textures, enhancing the overall meal with a colorful touch.
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Cranberry Sauce: A tart, fruity addition that complements the honey glaze beautifully, offering a delightful counterbalance to the savory chicken.
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Lemonade: A refreshing citrus drink, its tartness harmonizes well with the sweetness of the honey garlic sauce, cleansing the palate.
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Chocolate Cake: For dessert, a rich, luscious chocolate cake adds a sweet note, making for the perfect comforting finish to this satisfying meal.
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Wine Pairing: A chilled Riesling or Sauvignon Blanc showcases bright acidity that complements the honey glaze’s sweetness, enhancing your dining experience.
High Protein Honey Garlic Butter Chicken with Mac & Cheese Recipe FAQs
What type of chicken should I use for this recipe?
Absolutely! While cubed chicken breasts are the main protein source, I often recommend using chicken thighs for extra juiciness and flavor. Thighs tend to stay tender and moist even when cooked, making them a great choice if you’re after a richer taste.
How should I store leftovers?
Simply place the leftover High Protein Honey Garlic Butter Chicken and mac & cheese into airtight containers. They can be safely stored in the fridge for up to 4 days. If you want to keep them longer, you can freeze the components in separate containers for up to 2 months. Just remember to label them with the dates!
Can I freeze the High Protein Honey Garlic Butter Chicken and mac & cheese?
Absolutely! To freeze, divide the chicken and mac & cheese into airtight containers or freezer bags, ensuring the air is removed. They can be frozen for up to 2 months. When you’re ready to enjoy, thaw them in the fridge overnight and reheat on low heat or in the microwave, adding a splash of milk to keep the creaminess intact.
What if my chicken is dry after cooking?
If your chicken turns out dry, it might be due to overcooking. To avoid this in the future, use a meat thermometer to check for an internal temperature of 165°F (75°C) and avoid cooking it beyond that point. If you’re ever in a pinch with dry chicken, you can shred it and mix it back into your mac and cheese with a little extra cream to help restore moisture and flavor.
What dietary considerations should I keep in mind?
This dish contains dairy and gluten, so if you’re cooking for someone with allergies or dietary restrictions, you can substitute heavy cream with a non-dairy alternative and choose gluten-free pasta. Just be sure to read ingredient labels carefully. Keep in mind that honey can pose a risk to pets if ingested, so it’s best to keep leftovers away from your furry friends.
How can I make this recipe more flavorful?
To elevate the flavors, consider marinating the chicken for longer, up to 2 hours, and feel free to experiment with herbs and spices in the marinade, like adding a pinch of cayenne for heat or rosemary for a fragrant touch. Utilizing freshly grated cheese will also enhance the overall taste and texture of your mac and cheese, making it irresistibly creamy and delicious!
High Protein Honey Garlic Butter Chicken with Mac & Cheese Bliss
Ingredients
Equipment
Method
- In a large bowl, combine cubed chicken breasts with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and pepper. Let it marinate for at least 10 minutes.
- Heat a skillet over medium heat, add marinated chicken, and sauté for 10-15 minutes until golden brown and cooked to an internal temperature of 165°F.
- Stir in butter, honey, and freshly chopped parsley, allowing the sauce to simmer briefly before setting aside.
- In the same skillet, melt 2 tablespoons of butter, add minced garlic and sauté for 1 minute. Pour in heavy cream and bring to a gentle simmer while stirring.
- Gradually add mozzarella and cheddar cheese, stirring continuously until melted into a smooth sauce. Season with paprika, garlic powder, salt, and pepper.
- Boil salted water, add elbow macaroni, and cook to al dente, approx. 7-9 minutes. Drain and rinse with cold water to stop cooking.
- Add the drained macaroni into the creamy cheese sauce, stir gently to coat, and warm through on low heat for about 5 minutes.
- Garnish with additional parsley and serve warm, or store into airtight containers for meal prep.
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