Name: Savory Autumn Kale Salad with Maple Magic for Cozy Days
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 bunch Curly Kale (Try Lacinato kale for a different texture.); 1 teaspoon Sea Salt (Enhances flavor and helps tenderize the kale.); 1 medium Delicata Squash (Can substitute with butternut squash.); 2 tablespoons Olive Oil (Essential for roasting.); 1 cup Cooked Brown Lentils (Provides plant-based protein.); 1/2 cup Pecan Halves (Substitute with walnuts or pumpkin seeds for nut-free.); 1 large Apple (Pick your favorite variety.); 1/2 cup Raisins (Adds a chewy sweetness.); 1/4 cup Balsamic Vinegar (Core ingredient for tangy flavor.); 2 tablespoons Pure Maple Syrup (Imparts natural sweetness.); 1 teaspoon Dijon Mustard (Helps emulsify the dressing.); 1 pinch Black Pepper (Adds spice to the dressing.)

As I stood in my kitchen, the scent of roasted delicata squash filled the air, instantly transporting me to cozy autumn days. This vibrant Autumn Kale Salad with Maple Balsamic Vinaigrette embraces the season’s warmth, blending tender kale, sweet apples, and creamy squash into a delightful medley. What makes this recipe truly special is how effortlessly it combines healthy ingredients, making it both a nutritious option for your family and a fantastic choice for meal prep. With just a handful of ingredients and a splash of love, you can create a dish that’s perfect for gatherings or a quick, satisfying lunch. Are you ready to savor the tastes of fall in a bowl?

Why is this salad a fall favorite?

Vibrant colors: The mix of green kale and warm roasted squash adds a pop of fall hues to your table.
Nutritious and filling: Packed with plant-based protein from lentils, this salad keeps you satiated without sacrificing flavor.
Meal prep dream: It stores beautifully, making it perfect for busy weeks—just prepare your dressing separately like in our Tortellini Pasta Salad.
Versatile options: Feel free to swap ingredients based on your pantry; chickpeas or quinoa make excellent substitutions!
Deliciously unique: The maple balsamic vinaigrette elevates every bite, offering a sweet yet tangy contrast to the earthy kale.
With so many delightful qualities, it’s no wonder this Autumn Kale Salad is destined to become a seasonal staple!

Autumn Kale Salad Ingredients

• Discover the key components of this delicious Autumn Kale Salad!

For the Salad

Curly Kale – The vibrant base of this salad, offering fiber and nutrients; try Lacinato kale for a different texture.
Sea Salt – Enhances flavor and helps tenderize the kale during massaging.
Delicata Squash – Adds natural sweetness and a creamy texture when roasted; butternut squash can be a great alternative.
Olive Oil – Essential for roasting, providing healthy fats and a rich flavor.
Cooked Brown Lentils – A fantastic source of plant-based protein, making the salad filling and nutritious.
Pecan Halves – Provides a delightful crunchy texture and nutty flavor; substitute with walnuts or pumpkin seeds for a nut-free option.
Large Apple – Adds a fresh, juicy sweetness; pick your favorite variety for the best taste.
Raisins – Introduce a chewy sweetness that beautifully contrasts the salad’s crunch.

For the Dressing

Balsamic Vinegar – A core ingredient for that tangy flavor in the dressing.
Pure Maple Syrup – Imparts a natural sweetness to balance the dressing’s tanginess.
Dijon Mustard – Helps emulsify the dressing while adding depth of flavor.
Black Pepper – Adds a gentle spice that enhances the overall taste of the dressing.

Enjoy creating your Autumn Kale Salad with Maple Balsamic Vinaigrette—each ingredient plays a vital role in making this dish a wholesome celebration of fall flavors!

Step‑by‑Step Instructions for Autumn Kale Salad with Maple

Step 1: Prepare Kale
Start by removing the tough stems from the curly kale leaves and tear the leaves into bite-sized pieces. In a large mixing bowl, sprinkle in sea salt, then gently massage the kale for about 2-3 minutes until it turns bright green and softens. This process not only tenderizes the kale but also enhances the flavor, setting a delicious base for your Autumn Kale Salad.

Step 2: Roast Squash
Preheat your oven to 400°F (200°C). Slice the delicata squash into half-moons and toss it in a bowl with olive oil, sea salt, and black pepper until well-coated. Spread the squash evenly on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, or until it’s golden brown and slightly caramelized. The roasted squash will infuse your salad with warm, sweet flavors.

Step 3: Make Dressing
While the squash is roasting, prepare the maple balsamic vinaigrette. In a mason jar, combine balsamic vinegar, olive oil, pure maple syrup, Dijon mustard, and a pinch of salt and black pepper. Seal the jar tightly and shake it vigorously for about 30 seconds until the dressing is well-emulsified and smooth. This dressing will beautifully complement your Autumn Kale Salad with Maple.

Step 4: Assemble Salad
In a large salad bowl, combine the massaged kale with half of the prepared dressing, tossing to coat the leaves evenly. Add the roasted delicata squash, cooked brown lentils, chopped apple, pecan halves, and raisins. Mix everything gently to incorporate the ingredients, then drizzle the remaining dressing over the top. This vibrant combination will make your salad visually appealing and nourishing.

Step 5: Serve or Store
Once combined, your Autumn Kale Salad with Maple is ready to be served immediately, or you can store it for meal prep. If meal prepping, keep the dressing separate until just before serving to maintain the kale’s crispness. This delicious salad holds up well in the fridge for up to 3 days, making it a perfect, healthy option for busy days ahead.

Make Ahead Options

These Autumn Kale Salad with Maple Balsamic Vinaigrette components lend themselves perfectly to meal prep! You can prepare the kale by massaging it with sea salt up to 24 hours in advance; just store it in an airtight container in the fridge to maintain its crispness. Roast the delicata squash and, once cooled, refrigerate it for up to 3 days. The maple balsamic vinaigrette can also be made ahead and stored in the refrigerator for optimal freshness. When you’re ready to serve, simply toss the prepped components together and drizzle with the dressing, and you’ll have a nutritious, delicious salad ready in no time!

How to Store and Freeze Autumn Kale Salad

Fridge: Store the salad in an airtight container for up to 3 days. Keep the dressing separate until serving to maintain the kale’s crispness and prevent sogginess.

Freezer: It’s best not to freeze the entire salad since kale can lose its texture. Instead, freeze the cooked lentils and roasted squash separately for up to 1 month, then assemble fresh when ready to enjoy.

Reheating: If you have leftover roasted squash or lentils, reheat them in the microwave or oven before combining them with fresh ingredients to enjoy a warm salad experience.

Meal Prep Tip: For a quick weeknight dinner, prepare the salad components ahead of time and assemble as needed for a healthy and delicious option that brightens your day!

Autumn Kale Salad Substitutions

Feel free to get creative and adjust this recipe to suit your preferences or dietary needs!

Protein Swap: Substitute brown lentils with chickpeas for a different texture and nutty flavor. Both are excellent choices for a hearty salad.
Fruit Enhancement: Toss in pomegranate seeds for a burst of color and sweetness that complements the autumn flavors beautifully.
Seasonal Touch: Add cooked quinoa or farro for extra heartiness and a delightful nutty flavor, making it even more filling.
Dressing Alternatives: Experiment with a tahini dressing or a citrus vinaigrette for a bright twist that contrasts nicely with the earthy kale.
Nut-Free Option: Swap pecans for sunflower seeds to create a nut-free version that’s just as crunchy and satisfying.
Extra Crunch: Introduce crispy roasted chickpeas to elevate the crunch factor and add additional protein.
Herb Boost: Incorporate fresh herbs like parsley or mint for a vibrant flavor boost and an inviting aroma.
Heat It Up: Add a pinch of cayenne pepper or sliced jalapeños to the dressing for those who enjoy a little kick in their salad.

For a broader exploration of easy and delicious meal ideas, take a look at our Classic Macaroni Salad Summer or try the hearty and delightful One Pan Chicken for a family-friendly dinner option!

What to Serve with Autumn Kale Salad with Maple Balsamic Vinaigrette

Elevate your cozy meal experience with these delightful companions that enhance the vibrant flavors of this hearty salad.

Creamy Mashed Potatoes: Their rich texture contrasts the salad’s crunch, adding a comforting warmth to your table. You can season them lightly for a smooth, buttery side that complements the salad without overpowering it.
Garlic Herb Bread: The crispiness of fresh bread dipped in flavorful garlic butter provides a satisfying crunch to each bite. Perfect for soaking up the mapley goodness of the guilt-free vinaigrette!
Warm Quinoa Bowls: A nutty quinoa bowl adds fluffy texture and protein. Mix in seasonal vegetables for a nourishing blend that pairs harmoniously, creating a beautifully colorful plate.
Apple Cider: This seasonal drink echoes the sweet notes of the salad while its refreshing qualities cleanse the palate. Opt for a chilled or warmed version according to your preference!
Roasted Brussels Sprouts: Their slightly bitter flavor and crispiness provide an earthy element that balances the salad’s sweetness. Toss with olive oil, salt, and pepper for a simple yet satisfying side.
Pumpkin Soup: A warm bowl of creamy pumpkin soup adds a delightful contrast to your meal. The soup’s spiced undertones mirror the autumnal flavors in the salad for a comforting, cohesive dining experience.
Dark Chocolate Brownies: End on a sweet note with decadent brownies. The rich, fudgy texture complements the lightness of the salad, making for a delightful bite-sized treat after your meal.

Bring these companions to your gathering, and watch as your Autumn Kale Salad shines even brighter amidst a cozy feast!

Expert Tips for Autumn Kale Salad

Kale Massaging Magic: Instead of rushing through, take your time massaging the kale for 2–3 minutes. This enhances its tenderness and helps the flavors soak in beautifully, creating a delightful base for your Autumn Kale Salad.
Perfect Roasting: Keep an eye on your delicata squash! Roasting it to a golden brown brings out its natural sweetness. Set a timer and check for that lovely caramelization to maximize flavor.
Dress Smart: When preparing your salad in advance, always store the dressing separately. This prevents wilting and keeps the kale crunchy, ensuring every bite remains fresh and delicious.
Flavor Balance: Don’t hesitate to adjust the sweetness or acidity of your maple balsamic vinaigrette. A few extra drops of maple syrup or a splash more balsamic vinegar can customize the taste to your preferences beautifully.
Ingredient Swaps: If you’re running low on an ingredient, remember that chickpeas can easily replace lentils, while sunflower seeds can stand in for pecans for a delightful nut-free version of this satisfying Autumn Kale Salad.

Autumn Kale Salad with Maple Balsamic Vinaigrette Recipe FAQs

How do I choose the best kale for this recipe?
Absolutely! Look for curly kale with vibrant green leaves and no dark spots or yellowing. The leaves should feel firm to the touch. If you can find Lacinato or Red Russian kale, these varieties offer a slightly different texture and flavor profile, perfect for this Autumn Kale Salad!

How should I store the salad, and how long will it last?
To keep your Autumn Kale Salad fresh, store it in an airtight container in the fridge for up to 3 days. Be sure to keep the dressing separate until you’re ready to serve; this will help maintain the crispness of the kale and prevent it from wilting.

Can I freeze any components of this salad?
Very much! While the entire salad isn’t suitable for freezing due to the kale’s texture, you can freeze roasted delicata squash and cooked brown lentils. They hold up well in the freezer for about 1 month. When you’re ready to enjoy your salad, simply thaw your components and combine them with fresh ingredients.

What if my delicata squash is too firm to roast properly?
If your delicata squash is too hard, try cutting it into thinner slices, about 1/4 inch thick. This will allow it to roast more evenly and caramelize beautifully. Ensure you coat it well with olive oil, salt, and pepper before roasting. Usually, a roasting time of 20-25 minutes is perfect for achieving that sweet, tender finish.

Are there any allergy considerations I should be aware of?
Yes! If you or someone you’re serving has nut allergies, consider swapping the pecan halves with pumpkin seeds or sunflower seeds for a crunchy and delicious nut-free alternative. It’s always a good idea to check ingredient labels, especially for any pre-packaged components like dressings or condiments.

How can I adapt this salad for different dietary needs?
For a gluten-free version, this recipe is already perfect! To make it vegan, ensure the maple syrup you choose is labeled vegan as some brands process it differently. If you’d like to increase the protein, feel free to swap in cooked chickpeas for the brown lentils, and you’ll still enjoy a hearty, nutritious meal!