The smell of smoky barbecue filled my kitchen as I whisked together a pot of pure comfort—my One-Pot Honey BBQ Chicken Mac & Cheese. This isn’t just any mac and cheese; it’s a delightful marriage of tender chicken glazed in a sweet honey BBQ sauce, enveloped in creamy cheese and macaroni. A one-pot wonder, this dish is not only a hassle-free cleanup solution but is also a hearty crowd-pleaser that will bring everyone to the table. It’s perfect for busy weeknights when you crave something satisfying yet quick to make. Whether you’re cooking for family or friends, this recipe promises to deliver smiles and full bellies. Curious about how to elevate your mac and cheese game? Let’s dive in!

How is this mac and cheese unique?

Unforgettable Flavors: This recipe boasts a delicious fusion of BBQ chicken and gooey cheese that’s simply irresistible.
One-Pot Convenience: Save time on cleanup with a single pot that cooks everything beautifully, allowing you to focus on enjoying your meal.
Crowd-Pleasing Dish: Perfect for family dinners or gatherings—everyone will be satisfied and happy after devouring this hearty dish.
Customizable Fun: Want to mix it up? Try swapping in different cheeses or pasta shapes to create your own signature version.
Healthy Twist: With a focus on high protein, this low-calorie dish keeps your health goals in check while delivering full flavor.
Whether you’re a go-to for comforting meals or just in need of a quick dinner fix, this recipe is sure to become a family favorite, just like my Savory Ham Cheese bites or the popular Peach Cream Cheese cupcakes!

Low Calorie High Protein Mac & Cheese Ingredients

• Get ready to whip up a delightful, healthier version of mac and cheese!

For the Chicken

Chicken Breasts – Provides lean protein and flavor; leftover cooked chicken can be used for speedier prep.
Olive Oil – Perfect for sautéing, adding richness to the chicken.

For the Pasta

Elbow Macaroni – The classic choice for structure; feel free to swap with whole wheat or gluten-free pasta for a healthier option.

For the Sauce

BBQ Sauce – Essential for flavor; choose your favorite kind, or opt for a spicy version for a kick.
Honey – Adds a touch of sweetness to balance the BBQ flavor while keeping it low calorie.
Whole Milk – Contributes creaminess; you can use low-fat milk for a lighter dish.
Unsalted Butter – Enriches the sauce without overwhelming it; use sparingly for health-conscious cooking.

For the Cheese

Sharp Cheddar Cheese – Core flavor; substitute with smoked cheddar or add chipotle powder for added smokiness.
Mozzarella Cheese – Offers creaminess and stretch; any melty cheese works as a substitute.

Seasonings & Garnish

Smoked Paprika – Brings a savory smokiness; can swap with regular paprika if desired.
Garlic Powder – Adds depth and aroma for a heartier flavor.
Salt & Black Pepper – Essential for seasoning to taste.
Fresh Parsley – A burst of freshness to garnish; optional but recommended!
Crispy Fried Onions/Bread Crumbs – Add texture as an optional topping for fun crunch.

This low-calorie high protein mac & cheese is sure to impress, combining wholesome ingredients with families’ favorite flavors. You won’t want to miss out on this comfort food revival!

Step‑by‑Step Instructions for One-Pot Honey BBQ Chicken Mac & Cheese

Step 1: Sauté Chicken
In a large deep skillet, heat 2 tablespoons of olive oil over medium-high heat. Add 1 pound of diced chicken breasts seasoned with smoked paprika, garlic powder, salt, and black pepper. Sauté for about 4-5 minutes until the chicken is lightly browned and cooked through. This step sets the savory foundation for your low calorie high protein mac & cheese.

Step 2: Incorporate BBQ Sauce and Honey
Reduce the heat to medium and stir in 1 cup of your favorite BBQ sauce along with 2 tablespoons of honey. Cook this mixture for an additional 2 minutes, allowing the chicken to soak up the flavors. The sweetness of honey perfectly complements the savory elements, enhancing the overall taste of the dish.

Step 3: Combine Pasta and Liquids
Add 8 ounces of elbow macaroni to the skillet, followed by 2 cups of chicken broth and 1 cup of whole milk. Make sure the pasta is completely submerged in the liquids. This step is crucial as it allows the macaroni to absorb the combined flavors while cooking, creating a creamy texture for your One-Pot Honey BBQ Chicken Mac & Cheese.

Step 4: Simmer
Bring the mixture to a boil, then reduce the heat to medium-low. Cover the skillet and let it simmer for 10-12 minutes, stirring occasionally. You’ll know it’s done when the pasta is al dente and the liquid has thickened slightly, ensuring a comforting and rich texture throughout.

Step 5: Add Butter and Cheese
Once the pasta is cooked, remove the skillet from the heat and stir in 2 tablespoons of unsalted butter along with 1 cup each of sharp cheddar and mozzarella cheese. Keep stirring until the cheese melts completely and the sauce becomes creamy. The melted cheese creates that classic mac and cheese experience everyone loves!

Step 6: Season and Finish
Taste your low calorie high protein mac & cheese and adjust the seasoning with more salt and pepper if needed. This finishing touch elevates the flavors, ensuring every bite is as delightful as the last. Once seasoned to your liking, set the skillet aside to cool slightly.

Step 7: Garnish and Serve
Before serving, sprinkle freshly chopped parsley on top for a pop of color and freshness. Optionally, you can add crispy fried onions or breadcrumbs for added texture. Serve your One-Pot Honey BBQ Chicken Mac & Cheese warm, savoring the delightful combination of flavors that make this dish a family favorite!

Storage Tips for Low Calorie High Protein Mac & Cheese

Fridge: Store leftovers in an airtight container for up to 3 days. This helps retain moisture and flavor while keeping it safe for future meals.

Freezer: For longer storage, freeze portions in airtight containers or freezer bags for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Reheat on the stovetop with a splash of milk to restore creaminess and ensure even heating. Stir frequently for the best results.

Serving Suggestions: If you want to elevate your Low Calorie High Protein Mac & Cheese, consider adding a fresh sprinkle of parsley or crispy toppings right before serving for added flair.

Low Calorie High Protein Mac & Cheese Variations

Feel free to personalize this delightful dish and make it your own with these fun twists!

Dairy-Free: Swap out dairy with almond or oat milk and use vegan cheese for a lighter take without losing creaminess.
Dairy-free doesn’t have to mean dull! You can still enjoy rich flavors while keeping it plant-based.
Spicy Kick: Incorporate diced jalapeños or a drizzle of hot sauce for a fiery version that will tantalize your taste buds.
The heat elevates this dish, adding an exciting dimension that spice lovers will adore.
Pasta Variety: Substituting elbow macaroni with penne or gluten-free pasta can change the whole experience while keeping it just as delicious.
Experimenting with different pasta shapes can make your meal feel fresh and new each time.
Herb Infusion: Add fresh basil, chives, or thyme to brighten the flavors and add a delicious herbal note.
This twist takes your comfort food to a whole new level by infusing it with garden-fresh goodness.
Meat Lover’s Delight: Toss in some cooked bacon or pulled pork for added richness and protein that will delight meat enthusiasts.
The crispy bits give a wonderful texture that complements the creaminess, making each bite memorable.
Extra Veggies: Stir in steamed broccoli or bell peppers for added nutrition and a pop of color for a healthier dish.
Not only do they add flavor, but they also bring a lovely crunch that pairs perfectly with the creaminess.
Savory Cheese Blend: Mix in a combination of gouda or pepper jack cheese for a unique twist and loads of flavor.
Different cheeses can create a symphony of taste that elevates this classic dish to gourmet status.

Feel inspired? Create your signature version of this comforting favorite! If you’re looking for more tasty ideas, why not try my Brownie Cheesecake Sweet or indulge in homemade Big Mac Wraps?

Expert Tips for Low Calorie High Protein Mac & Cheese

Warm Leftovers: If you’re using leftover chicken, ensure it’s warmed through to keep the dish’s temperature consistent and delicious.
Sauce Consistency: Watch for the sauce thickness; if it gets too thick during cooking, add a splash of chicken broth for a creamier low calorie high protein mac & cheese.
Seasoning Balance: Taste your dish before serving—seasoning adjustments can elevate flavors; don’t hesitate to add a pinch of salt or pepper.
One-Pot Advantage: Use a large deep skillet or Dutch oven to prevent overcrowding and uneven cooking, ensuring your mac and cheese turns out just right.
Cheese Substitutions: Feel free to mix cheese varieties based on your preference. Smoked cheddar can add an exciting flavor twist to this comforting dish.
Garnish Wisely: For added texture, consider varying your toppings with crunchy fried onions or homemade breadcrumbs for delightful contrast in every creamy bite.

Make Ahead Options

These One-Pot Honey BBQ Chicken Mac & Cheese are perfect for busy weeknights and can save you precious time! You can prep the chicken and cook it with the BBQ sauce and honey up to 24 hours in advance; simply refrigerate it in an airtight container. Additionally, cook the pasta and mix in the chicken broth, milk, and spices as usual, storing the pasta mixture separately. When you’re ready to serve, combine the prepped chicken and pasta mixture in a skillet, heat it through, and follow steps 5-7 to melt the cheeses and finish the dish. This way, you’ll enjoy all the comforting flavors of your One-Pot Honey BBQ Chicken Mac & Cheese with minimal effort!

What to Serve with One-Pot Honey BBQ Chicken Mac & Cheese

Are you ready to create a memorable meal that elevates this delicious comfort food to new heights?

Crispy Green Salad: A light salad with mixed greens and a tangy vinaigrette brightens the rich flavors of the mac and cheese.
Roasted Broccoli: Tender, oven-roasted broccoli adds a delightful crunch and vibrant color, perfectly balancing the creamy texture.
Garlic Bread: Warm, toasty garlic bread is the quintessential side, perfect for scooping up every cheesy bite.
Coleslaw: A tangy coleslaw brings a refreshing crunch, cutting through the richness of the mac and cheese for a well-rounded plate.
Fresh Fruit Salad: A sweet and juicy fruit salad complements the savory flavors beautifully while providing a healthy, bright contrast.
Iced Tea or Lemonade: A chilled glass of iced tea or zesty lemonade refreshes the palate, making it a wonderful drink pairing.

Let your One-Pot Honey BBQ Chicken Mac & Cheese shine by choosing one or more of these sides!

One-Pot Honey BBQ Chicken Mac & Cheese Recipe FAQs

How do I select the right chicken for this recipe?
Absolutely! When choosing chicken breasts, look for ones that are firm and pink with no dark spots. If you can, opt for organic or free-range chicken for the best flavor. If you’re in a hurry, using leftover cooked chicken is a fantastic shortcut that still delivers great taste.

How should I store leftovers from this dish?
Very! Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This method keeps the meal fresh and ensures that you can enjoy the rich flavors again. If you find yourself with more than you can eat, freeze the portions for later enjoyment!

Can I freeze the One-Pot Honey BBQ Chicken Mac & Cheese?
Absolutely! To freeze your mac and cheese, portion it out into airtight freezer bags or containers, making sure to leave some space for expansion. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy it again, just thaw it in the fridge overnight and reheat on the stovetop with a splash of milk.

What can I do if my mac and cheese sauce is too thick?
If your sauce becomes too thick during cooking, don’t worry! Simply add a splash of chicken broth or milk. Stir it in and let it heat for a few minutes on low until you reach your desired creaminess. This little tip ensures that you get that perfect, gooey texture reminiscent of a traditional mac and cheese!

Are there dietary considerations I should be aware of?
Yes, check ingredient labels for any allergens, especially in BBQ sauce, which can contain common allergens like gluten or soy. For a family-friendly version, always make sure to customize the recipe according to your loved ones’ dietary needs—swap in gluten-free pasta or dairy-free cheese if necessary for those who have sensitivities.

Can I customize the toppings for this mac and cheese?
The more the merrier! You can get creative with toppings; try crispy fried onions for crunch, or swap in breadcrumbs mixed with herbs for added flavor. Want it spicy? Toss in some jalapeños or a sprinkle of chipotle powder before serving to elevate your One-Pot Honey BBQ Chicken Mac & Cheese experience!