As I stood in my kitchen, the aroma of honey and BBQ dancing through the air, I was transported back to simpler times, where comfort food reigned supreme. This High Protein Honey BBQ Chicken Mac & Cheese isn’t just a nostalgic dish; it’s a delicious, health-conscious twist that transforms classic flavors into something extraordinary. Rich in protein from chicken and cottage cheese, it not only satisfies that craving for creamy comfort but also helps fuel your active lifestyle. Plus, with its customizable nature, you can easily tailor it to meet any dietary needs or personal preferences, making it the perfect choice for family dinners or meal prep. Are you ready to elevate your mealtime experience and bring everyone together around the table? Let’s dive into this mouthwatering recipe!
Why is this Honey BBQ Chicken Mac & Cheese special?
Nostalgic flavors come together in a healthy package, reminding you of childhood favorites while keeping it nutrition-focused. Protein-packed with chicken and creamy cottage cheese, it satisfies your comfort food cravings guilt-free. Endless customization options let you swap ingredients for dietary needs—whether adding vegetables like spinach or choosing a dairy-free base. Quick and easy to make, it’s perfect for busy weeknights or meal prep, ensuring you spend less time in the kitchen and more time enjoying with loved ones. Plus, this dish is sure to impress at family dinners, making it a crowd-pleaser for all ages!
Honey BBQ Chicken Mac & Cheese Ingredients
For the Cheese Sauce
• Fat-Free Cottage Cheese – Adds creaminess and protein; substitute with Greek yogurt for texture.
• Light Cream Cheese – Provides a rich base for the cheese sauce; can be replaced with reduced-fat cream cheese.
• Reduced Fat Cheddar Cheese – Delivers cheesy flavor; swap with any preferred melting cheese.
• Semi-Skimmed Milk (2%) – Helps to achieve a smooth sauce; almond milk can be used for a dairy-free option.
• Garlic Powder – Enhances flavor; use fresh minced garlic for a stronger taste.
• Paprika – Adds warmth and depth; smoked paprika can intensify the flavor.
• Salt – Essential for seasoning; use Kosher salt for controlled flavor.
• Mustard – Brings a tangy note; Dijon mustard is a great alternative.
For the Chicken
• Diced Chicken Breasts – The main protein source; can substitute with turkey or plant-based protein like grilled tofu.
• Honey – Sweetens and caramelizes; maple syrup can be used as a vegan substitute.
• Ground Ginger – Imparts warmth; fresh ginger can be used for intensity.
• Onion Powder – Adds flavor depth; fresh onion can be sautéed beforehand for enhanced flavor.
• Reduced BBQ Sauce – Coats the chicken in flavor; opt for low-sodium varieties.
For the Pasta
• Elbow Macaroni – The traditional pasta base; other pasta types can work as well.
• Black Pepper – Provides heat; white pepper can be used for milder flavors.
• Low-Calorie Cooking Spray – For cooking; use olive oil for a healthier fat option.
For Garnishing
• Parsley – For garnish and freshness; substitute with chives for a different herbal note.
Enjoy crafting your own version of this beloved Honey BBQ Chicken Mac & Cheese, packed with protein and delightful flavors!
Step‑by‑Step Instructions for Honey BBQ Chicken Mac & Cheese
Step 1: Prepare BBQ Chicken
Begin by seasoning your diced chicken breasts with garlic powder, onion powder, ground ginger, salt, and black pepper. Heat your air fryer to 180°C (350°F) and cook the seasoned chicken for about 10–12 minutes until golden and cooked through. Alternatively, sauté the chicken in a pan with a splash of cooking spray for 6–8 minutes. Once cooked, toss the chicken in a bowl with honey and reduced BBQ sauce for that sweet, smoky flavor.
Step 2: Cook Pasta
In a large pot, bring salted water to a boil and add the elbow macaroni. Cook according to the package instructions until al dente, typically 8–10 minutes. Be sure to stir occasionally to prevent sticking. Before draining, reserve about a cup of the starchy pasta water, then drain the pasta in a colander and set it aside for later.
Step 3: Make Cheese Sauce
In a blender, combine fat-free cottage cheese, light cream cheese, reduced-fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until the mixture is smooth and creamy. Next, transfer this cheese mixture to a saucepan over medium heat. Cook for about 5–7 minutes, stirring constantly until thickened. If the sauce becomes too thick, gradually add some reserved pasta water to reach your desired consistency for the Honey BBQ Chicken Mac & Cheese.
Step 4: Combine and Serve
Once your cheese sauce is ready, combine the cooked elbow macaroni with the cheese sauce in a large mixing bowl. Fold in the honey BBQ chicken, ensuring everything is well coated in the comforting sauce. Let your dish sit for about 10 minutes, allowing flavors to meld. Before serving, garnish with freshly chopped parsley for a burst of color and freshness, then savor every creamy, cheesy bite!
Honey BBQ Chicken Mac & Cheese Variations
Feel free to unleash your culinary creativity with these delicious twists on the classic dish, enhancing flavors and textures your family will adore!
- Vegetable Boost: Add spinach or bell peppers for an extra burst of color and nutrients. They bring freshness while complementing the creamy sauce beautifully.
- Dairy-Free: Use plant-based cream cheese and almond milk for a rich, creamy vegan version that doesn’t compromise on flavor. Your taste buds won’t even miss the dairy!
- Pasta Variety: Swap elbow macaroni for whole wheat, gluten-free, or chickpea pasta for a healthful twist that adds fiber and still delivers on comfort.
- Spicy Kick: Add chili flakes or sautéed jalapeños for heat, elevating the dish with a delicious spicy undertone. It’s a perfect way to satisfy those who love a little zest!
- Gourmet Cheeses: Experiment with gourmet cheeses like Gruyère or Gouda to create a more complex flavor profile that will impress even the pickiest eaters.
- Crunchy Topping: Top with panko breadcrumbs mixed with Parmesan before broiling for a delightful crunch and a flavor contrast that takes this dish over the top.
- Bacon Bliss: Add crispy bacon bits for a savory crunch that enhances the dish’s comforting flavors while inviting nostalgia. It’s like a hug from your mom!
- Herb Infusion: Incorporate fresh herbs like thyme or basil into the cheese sauce for an aromatic touch that brightens each mouthwatering bite. A wonderful way to celebrate seasonal flavors!
For more scrumptious meals, check out my recipes like Honey Peach Cream or indulge in a hearty Street Corn Chicken casserole! Your table is about to become a hub of love and flavor!
Make Ahead Options
These High Protein Honey BBQ Chicken Mac & Cheese are perfect for busy weeknights when meal prep is a must! You can prepare the BBQ chicken and cheese sauce up to 3 days in advance, storing them separately in airtight containers in the refrigerator. To maintain quality, make sure the cheese sauce is cooled completely before sealing. When you’re ready to enjoy this delicious dish, simply cook the pasta (fresh is best!), then reheat the chicken and cheese sauce on the stove over low heat until warm. Combine everything together and serve—this allows you to savor a restaurant-quality meal with minimal effort, making dinner stress-free and satisfying!
How to Store and Freeze Honey BBQ Chicken Mac & Cheese
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Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor. Reheat when ready to enjoy!
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Freezer: Freeze portions in airtight containers for up to 2 months. Thaw overnight in the fridge before using to ensure a smooth consistency when reheating.
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Reheating: When reheating, add a splash of milk to the Honey BBQ Chicken Mac & Cheese. This helps restore the creaminess and prevent it from drying out, making each bite as delightful as the first!
Expert Tips for Honey BBQ Chicken Mac & Cheese
- Perfect Sauce Consistency: If your cheese sauce thickens too much, gradually add some reserved pasta water to achieve that creamy, smooth texture without compromising flavor.
- Avoid Clumping: Keep the heat low while making the cheese sauce. High heat can cause the cheeses to clump together instead of creating a luscious consistency.
- Flavor Boosters: Feel free to customize your dish! Add vegetables like spinach or bell peppers for extra nutrition and color in your Honey BBQ Chicken Mac & Cheese.
- Substitution Suggestions: Replace chicken with turkey or plant-based protein like tofu to cater to dietary preferences or to simply switch things up!
- Storage Savvy: Store leftover Honey BBQ Chicken Mac & Cheese in an airtight container for up to 3 days. Reheat with a splash of milk to restore its creamy goodness.
What to Serve with Honey BBQ Chicken Mac & Cheese
Experience the joy of creating a wholesome meal that beautifully complements the rich and creamy essence of your dish.
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Garlic Bread: The warm, crispy texture of garlic bread is perfect for dipping into the cheesy goodness, enhancing the meal’s comforting vibe.
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Steamed Broccoli: This simple yet vibrant side adds a fresh crunch, providing a nutritious contrast to the creamy mac and cheese.
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Caesar Salad: Crisp romaine, tangy dressing, and crunchy croutons offer a delightful contrast, lightening up the richness of the mac and cheese.
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Grilled Corn on the Cob: With its sweet, smoky flavors, grilled corn pairs beautifully with the honey BBQ chicken’s sweetness, making it a fantastic side.
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Roasted Brussels Sprouts: Their nutty flavor and crispy exterior add depth to your meal, perfectly balancing the dish’s creaminess.
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Iced Tea or Lemonade: A refreshing drink like iced tea or lemonade cuts through the richness, cleansing the palate and enhancing the dining experience.
Pair any of these delightful sides with your Honey BBQ Chicken Mac & Cheese for a meal that’s not only satisfying but also brings warmth and love to your table!
Honey BBQ Chicken Mac & Cheese Recipe FAQs
What type of chicken should I use for the Honey BBQ Chicken Mac & Cheese?
Absolutely! Diced chicken breasts are recommended for this recipe as they provide a great texture and flavor. You can also substitute with turkey or a plant-based protein like grilled tofu if you prefer a lighter option or want to cater to dietary preferences.
How do I choose ripe ingredients for this recipe?
When selecting ingredients, look for fresh chicken without any dark spots or odors. For your cheese, choose ones that are firm and have a creamy texture. If you’re adding veggies, make sure they’re vibrant in color and free from any wilting. Fresh herbs should be bright and fragrant, enhancing the final dish’s flavor.
How should I store leftover Honey BBQ Chicken Mac & Cheese?
Store any leftovers in an airtight container in the fridge for up to 3 days. Make sure to let it cool completely before sealing. For the best taste, consume within that timeframe. If you’re freezing, ensure the mac and cheese is in airtight containers, which can keep for up to 2 months.
Can I freeze Honey BBQ Chicken Mac & Cheese?
Indeed! To freeze, portion out the mac and cheese into airtight containers or freezer bags. Be sure to label them with the date. For reheating later, thaw overnight in the fridge and then warm it up on the stove or in the microwave. I recommend adding a splash of milk during reheating to keep the sauce creamy and delightful.
What should I do if my cheese sauce is too thick?
If your cheese sauce turns out too thick, don’t worry! Gradually add in some reserved pasta water until you reach the desired creamy consistency. Stir it well while on low heat to incorporate the water evenly without clumping!
Are there any allergen considerations I should be aware of?
Certainly! If you have lactose intolerance, consider substituting regular dairy products with lactose-free or plant-based options like almond milk and dairy-free cream cheese. Be cautious with honey and BBQ sauce if allergies to gluten or specific ingredients are a concern, as many sauces contain various additives.
Honey BBQ Chicken Mac & Cheese with a Protein Boost
Ingredients
Equipment
Method
- Begin by seasoning diced chicken breasts with garlic powder, onion powder, ground ginger, salt, and black pepper. Cook in the air fryer at 180°C (350°F) for 10–12 minutes until golden, or sauté in a pan for 6–8 minutes. Toss cooked chicken in a bowl with honey and BBQ sauce.
- In a large pot, bring salted water to a boil and add elbow macaroni. Cook until al dente, about 8–10 minutes. Reserve a cup of starchy water before draining.
- Blend cottage cheese, cream cheese, cheddar cheese, milk, garlic powder, paprika, and mustard until smooth. Cook in a saucepan over medium heat for 5–7 minutes until thickened, adding reserved pasta water as needed.
- Combine cooked macaroni with cheese sauce in a mixing bowl. Fold in honey BBQ chicken and let sit for 10 minutes. Garnish with parsley before serving.
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