As the cool autumn breeze rustles the leaves outside, there’s something profoundly comforting about a pot of bubbling chili on the stove. This Prize-Winning Pumpkin Chili with Spicy Italian Sausage will transform your chilly evenings into a hug in a bowl. Packed with nutritious pumpkin puree and the bold kick of sausage, it’s an amazing one-pot meal that’s quick to prepare and is guaranteed to impress anyone gathered around your table. Not only is it hearty and delicious, but it also offers a healthy twist, making it an ideal choice for those wanting a cozy yet nutritious dinner. Are you ready to spice up your next chilly evening with a bowl of flavor-packed goodness? Let’s dive in!

Why is this Pumpkin Chili a Must-Try?
Comforting, this Pumpkin Chili wraps you in warmth with every spoonful. One-Pot Wonder, it simplifies cleanup while delivering bold flavors. Hearty and Healthy, the combination of pumpkin and beans not only satisfies but also nourishes. Flavorful Spices create a robust taste that will have everyone asking for seconds. Versatile, it can easily be adapted for vegetarian diets or whatever ingredients you have on hand. Perfect for sharing, this dish will quickly become a favorite at your gatherings!
Prize-Winning Pumpkin Chili Ingredients
For the Base
- Olive Oil – Adds richness and helps cook the vegetables; avocado oil can work too.
- Ground Spicy Italian Sausage – Provides a meaty and spicy element; swap for ground turkey or plant-based sausage for a lighter option.
- Onion – Adds sweetness and depth of flavor; shallots can be used for a gentler taste.
- Red Bell Pepper – Contributes sweetness and crunch; feel free to use yellow or green bell peppers as alternatives.
- Garlic – Enhances flavor complexity; garlic powder can replace it in a pinch.
For the Spices
- Ground Cumin – Adds warmth and smokiness to the chili; ground coriander can offer a different flavor profile.
- Chili Powder – Provides heat and depth; you can blend paprika and cayenne for varied spice levels.
- Kosher Salt – Enhances all flavors; regular salt serves just as well.
- Ground Black Pepper – Adds seasoning with mild heat.
- Ground Cinnamon – Introduces warmth and sweetness that pairs beautifully with pumpkin.
For the Bulk
- Fire-Roasted Tomatoes (2 cans) – Offers acidity and brightness; regular canned tomatoes can replace if needed.
- Kidney Beans (1 can) – Adds heartiness and nutrition; black beans, pinto beans, or chickpeas work great too.
- Black Beans (1 can) – Provides protein and texture.
- Pumpkin Puree (1 can) – Acts as a thickener and enriches flavor; fresh roasted pumpkin is an excellent substitute.
- Chicken Broth (2½ cups) – Forms the base liquid; vegetable broth is perfect for vegetarian options.
For Garnishing
- Roasted Pumpkin Seeds – Adds crunch and texture; consider toasting them for extra flavor.
- Sour Cream – Provides a creamy topping; Greek yogurt is a healthier option.
- Shredded Sharp Cheddar Cheese – Offers a rich, cheesy flavor; try crumbled feta for a salty twist.
- Avocado – Adds creaminess and freshness; consider diced jalapeños for a spicy kick.
Dive into this Prize-Winning Pumpkin Chili and delight in a bowl of warm comfort!
Step‑by‑Step Instructions for Prize-Winning Pumpkin Chili
Step 1: Heat the Oil
In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering. This should take about 1-2 minutes. Once hot, you’ll know it’s ready when the oil glistens.
Step 2: Brown the Sausage
Add 1 pound of ground spicy Italian sausage to the pot and cook for 8–10 minutes, breaking it apart with a spatula. You’ll want the sausage to be nicely browned and cooked through, which will release wonderful savory aromas as it sizzles.
Step 3: Sauté the Vegetables
Remove the browned sausage and set it aside on a plate. In the same pot, add a chopped onion and a diced red bell pepper, cooking them for 10–12 minutes. Stir occasionally until they soften and become translucent, compelling you to savor the sweet scents of cooking vegetables.
Step 4: Add Garlic and Spices
Stir in 3 minced garlic cloves, 2 teaspoons of ground cumin, 2 tablespoons of chili powder, 1 teaspoon of kosher salt, ½ teaspoon of ground black pepper, and ¼ teaspoon of ground cinnamon. Cook this fragrant mixture for about 30 seconds until it’s aromatic and the spices bloom beautifully.
Step 5: Incorporate the Base Ingredients
Now, add in 2 cans of fire-roasted tomatoes, 1 can each of kidney beans and black beans, and 1 can of pumpkin puree. Pour in 2½ cups of chicken broth and return the browned sausage to the pot. Stir everything together until well combined, creating a colorful medley that promises rich flavors.
Step 6: Bring to a Boil
Increase the heat slightly to bring the mixture to a gentle boil, which should take about 5 minutes. Once boiling, you’ll see bubbles forming, emitting a hearty aroma. Be sure to stir occasionally to prevent sticking.
Step 7: Simmer to Perfection
Reduce the heat to low, cover the pot, and let your Prize-Winning Pumpkin Chili simmer for 20 minutes. Stir occasionally during this time, and you’ll notice the chili thickening and the flavors melding beautifully together.
Step 8: Taste and Adjust Seasoning
At the end of the simmering time, taste the chili and adjust the seasonings to your preference, adding more salt or spices as desired. The chili should be robust and comforting, just right for serving.
Step 9: Serve Hot and Garnish
Ladle your steaming Pumpkin Chili into bowls, garnishing with optional toppings like roasted pumpkin seeds, sour cream, shredded cheddar cheese, and diced avocado. The vibrant colors and textures will invite everyone to dig in and enjoy!

Expert Tips for Prize-Winning Pumpkin Chili
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Flavor Fusion: Let it sit: The flavors meld beautifully if you let the chili sit for a day before serving, enhancing the overall taste.
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Freezing Friendly: Keep it fresh: Use airtight containers for freezing; enjoy it within three months for optimal flavor. Reheat on the stovetop for best results.
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Perfecting Spices: Adjust to taste: Don’t hesitate to tweak the spices as you simmer; taste often to achieve the perfect balance of warmth and heat in your chili.
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Bean Variety: Mix it up: Feel free to experiment with different beans; using a mix adds various textures and flavors, enhancing your Prize-Winning Pumpkin Chili.
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Fun Garnishes: Get creative: Add a toppings bar with various garnishes like avocado, sour cream, and cheese to let everyone personalize their bowl!
What to Serve with Prize-Winning Pumpkin Chili
As the comforting aroma of Pumpkin Chili fills the air, it’s time to think about what can complement this hearty dish to create a delightful meal experience.
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Warm Cornbread: Soft and buttery, it’s the perfect scoop to soak up the rich chili. There’s nothing quite like a piece of cornbread melting in your mouth alongside a bowl of this warm comfort.
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Crispy Tortilla Chips: Add a delightful crunch that contrasts beautifully with the creamy chili. They’re perfect for dipping and make a great appetizer or sidekick for your meal.
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Savory Rice: Serving over fluffy white or brown rice adds a nice textural element and absorbs the chili’s flavor, transforming it into a delightful bowl.
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Mixed Green Salad: A fresh salad with a zesty vinaigrette offers a refreshing balance to the richness of the chili. Consider crunchy cucumbers or ripe cherry tomatoes for a pop of color!
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Creamy Avocado Slices: They bring a cool creaminess that balances the spicy and hearty notes of the chili. Plus, they add a luxurious touch that your guests will love.
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Refreshing Beverage: Pair with a crisp apple cider or a light beer; both help cleanse the palate beautifully between bites.
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Decadent Chocolate Brownies: End your meal on a sweet note with fudgy brownies that contrast the warm spices of your chili. A perfect way to round out the experience!
With these delightful pairings, your Prize-Winning Pumpkin Chili meal will be nothing short of extraordinary.
Make Ahead Options
These delicious Prize-Winning Pumpkin Chili is perfect for meal prep, allowing you to enjoy hearty comfort on busy weeknights! You can prepare the chili base—comprising the oils, vegetables, spices, and beans—up to 3 days in advance by following the first five steps and refrigerating it in an airtight container. To maintain the best quality, store the toppings separately to keep them fresh. When you’re ready to serve, simply reheat the pumpkin chili on the stovetop over medium heat until warmed through, stirring occasionally for an even cook. Garnish with your choice of toppings, and you’ll have a cozy dinner that feels just as satisfying as when freshly made!
Prize-Winning Pumpkin Chili Variations
Feel free to customize this delightful chili to fit your taste preferences and dietary needs!
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Dairy-Free: Use coconut cream instead of sour cream for a creamy texture without dairy. It adds a hint of sweetness that perfectly complements the pumpkin.
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Vegetarian/Vegan: Swap the spicy Italian sausage for plant-based sausage or lentils. Not only will it keep the dish hearty, but it will also be a hit with your vegetarian guests!
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Extra Heat: Add finely chopped jalapeños or a sprinkle of red pepper flakes for a spicier kick. This is perfect for those who love their chili with some serious heat.
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Sweetness Boost: Mix in a tablespoon of honey or maple syrup to elevate the sweetness and balance the spices beautifully. This little twist can transform your pumpkin chili into a unique dish!
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Grain Packer: Stir in cooked quinoa or brown rice for a more filling meal. It enhances the chili’s heartiness while adding more nutrition, making it a great option for hungry bellies!
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Chunky Veggies: Incorporate cubed sweet potatoes or corn for added sweetness and crunch. These veggies not only change the texture but also bring extra flavor dimensions for every spoonful.
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Smoky Depth: For an extra layer of flavor, add a splash of liquid smoke or smoked paprika. This will give your chili a delightful smokiness that complements the rich pumpkin perfectly.
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Herb Infusion: Toss in fresh herbs like cilantro or parsley just before serving to bring freshness and a pop of color to your dish. This enhances both taste and presentation!
With these variations, you can send your taste buds on a delicious journey while enjoying your warm, comforting Pumpkin Chili. Happy cooking!
How to Store and Freeze Prize-Winning Pumpkin Chili
Fridge: Store leftovers in an airtight container for up to 7 days; this hearty Pumpkin Chili only gets better as the flavors meld!
Freezer: Freeze in airtight containers for up to 3 months; cool the chili first to maintain its creamy texture.
Reheating: Reheat on the stovetop for a rich, even warmth, stirring occasionally to prevent sticking; add a splash of broth if it thickened too much.
Make-Ahead: Prepare this delicious chili a day in advance for even tastier results; letting it sit overnight allows those comforting flavors to deepen.

Prize-Winning Pumpkin Chili Recipe FAQs
What type of pumpkin should I use for the chili?
Absolutely! For this Prize-Winning Pumpkin Chili, canned pumpkin puree works beautifully as it offers a smooth texture and is easy to incorporate. If you prefer, you can roast and puree fresh pumpkin, which gives an incredible depth of flavor. Just ensure you remove the skin and seed before cooking!
How long can I store leftovers in the fridge?
Very good question! Store your leftover Pumpkin Chili in an airtight container in the fridge for up to 7 days. As the days go by, the flavors improve, making it a perfect option for meal prep. Just remember to give it a good stir and taste before serving!
Can I freeze the Pumpkin Chili, and how?
Yes, you can! I often freeze mine for up to 3 months. Here’s how: let the chili cool completely, then pour it into airtight containers or freezer bags. Make sure to leave some space at the top of the container as the chili will expand when frozen. When you’re ready to enjoy it, just reheat it on the stovetop!
What do I do if my chili is too thick?
If your chili turns out thicker than you like, don’t worry! Simply add a splash of chicken or vegetable broth while reheating, stirring gently until you reach your desired consistency. This way, you’ll keep that creamy texture without losing flavor.
Is this chili suitable for a gluten-free diet?
Yes! This Prize-Winning Pumpkin Chili is naturally gluten-free. Just ensure that any broth you use is labeled gluten-free and opt for ingredients that don’t contain gluten. It’s a hearty meal that everyone can enjoy without worry!
Can I customize the spice level of the chili?
Of course! This chili is very adaptable. If you prefer it milder, reduce the chili powder or use a sweet variety instead. For those who crave more heat, add some cayenne or even chopped jalapeños. The more the merrier, so there’s no wrong way to spice it up!

Delicious Prize-Winning Pumpkin Chili for Cozy Nights
Ingredients
Equipment
Method
- In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering.
- Add 1 pound of ground spicy Italian sausage to the pot and cook for 8–10 minutes, breaking it apart.
- Remove the browned sausage. In the same pot, add a chopped onion and a diced red bell pepper, cooking for 10–12 minutes.
- Stir in 3 minced garlic cloves, 2 teaspoons of ground cumin, 2 tablespoons of chili powder, 1 teaspoon of kosher salt, ½ teaspoon of ground black pepper, and ¼ teaspoon of ground cinnamon. Cook for about 30 seconds.
- Add 2 cans of fire-roasted tomatoes, 1 can each of kidney beans and black beans, and 1 can of pumpkin puree. Pour in 2½ cups of chicken broth and return the sausage. Stir to combine.
- Increase heat to bring the mixture to a gentle boil for about 5 minutes.
- Reduce heat to low, cover, and let simmer for 20 minutes, stirring occasionally.
- Taste and adjust seasonings to your preference.
- Ladle into bowls, garnishing with roasted pumpkin seeds, sour cream, cheddar cheese, and diced avocado.

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